Eating spinach can prevent hemorrhoids. Spinach contains a lot of crude fiber, which can accelerate intestinal peristalsis, promote the generation and discharge of stool, and prevent hemorrhoids, constipation, anal fissure and other diseases when eaten regularly. In addition, spinach is a kind of food that can enrich blood. It contains trace element iron, which can promote the regeneration of red blood cells, enrich blood and relieve people's anemia symptoms.

Eating spinach can protect your eyesight. Spinach contains some carotene, which will be converted into vitamin A after entering the human body, which can prevent vision loss and reduce the occurrence of some eye diseases. In addition, spinach also contains a variety of trace substances, which can promote the normal metabolism of the human body and avoid blood coagulation. Eating more spinach at ordinary times can effectively reduce the occurrence of stroke.

The disadvantages of eating spinach:

In fact, spinach itself is harmless to the human body, but it can't be eaten with foods with high calcium, especially foods such as tofu and milk, because calcium in these foods will be converted into substances that the human body can't digest after meeting oxalic acid in spinach. After these substances accumulate in the human body, they will form stones and endanger human health.

Extended data:

Spinach is rich in nutrition and contains a lot of nutrients such as protein, fat, carbohydrates and multivitamins. It has the effects of promoting bowel movement, preventing and treating hemorrhoids, supplementing iron and blood, and promoting growth and development. Spinach contains a lot of crude plant fiber, which can promote intestinal peristalsis and has a good improvement and treatment effect on hemorrhoids, chronic pancreatitis, constipation and other diseases. Spinach, like spirulina, contains a lot of vitamins, carotene, calcium, phosphorus, iron and other elements, which can provide rich nutrients for human body and promote human development.

In addition, carotene can be converted into vitamin A in human body, which can maintain vision and the health of epithelial cells and enhance human immunity. If you have iron anemia, you can eat some spinach. The iron contained in it will improve the symptoms of anemia. In addition, spinach also has the function of cleaning skin and delaying aging.

According to the research, spinach extract can promote the proliferation of cultured cells and increase youthful vitality. For people who are weak, pale and have a bad stomach, you can consider eating some spinach. It is worth noting that spinach and tofu should not be eaten together, because they are easy to produce calcium oxalate together, which is not conducive to human absorption, and it is also very astringent and not lubricated.

References:

What are the benefits of eating spinach in spring? Note 5 Taboo-People's Network