If you want to lose weight, you have to eat coarse grains. When you say coarse, you mean to minimize polished rice and eat less glutinous rice. Their blood sugar reaction is too high, which is very unfavorable for controlling blood sugar and blood lipid. Some rice with particularly high nutritional and health care value, such as brown rice, black rice and germ rice, have a "rough" taste.
Only by taking enough fiber can we effectively reduce the digestion speed of rice and absorb cholesterol and fat in the intestine, thus reducing postprandial blood sugar and blood lipid. This can also make people eat slowly and eat less, which is conducive to weight control.
Chew slowly to avoid obesity.
The carbohydrate content of rice is very high, and GI value is the rising rate of blood sugar value, also called "blood sugar index", which is a quantitative index to evaluate people's blood sugar value after meals. The higher the GI value of food, the easier it is for postprandial blood sugar to rise, and the more likely it is to lead to obesity, while foods mainly containing carbohydrates such as rice, bread and flour are precisely foods with high GI value.
When eating rice, as long as you consciously increase the number of chews and chew slowly, you can easily reduce the GI value. This is because most of the starch in rice is amylose, which is difficult to digest. If the rice is cooled, the structure of amylose will change, which will make the digestion more stable and it is not easy to increase the blood sugar value.
At the same time, chewing more rice is easy to stimulate the brain and produce satiety, thus improving satiety and satisfaction and avoiding obesity caused by overeating.
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