Today many people like to drink soybean milk, because soybean milk is rich in nutritional value, moderate drinking on the body is good. But with the development of modern society, pure soybean milk can not meet the requirements of everyone, so a variety of flavors of soybean milk appeared, such as jujube soybean milk, yam soybean milk, etc., then soybean milk and peanuts can be battered together?

Soybean milk and peanuts can be beaten together, harmless to the human body. Peanuts are rich in folic acid, dietary fiber, protein and unsaturated fatty acids. Soymilk contains vegetable protein, vitamins, calcium and iron and other minerals. Peanut soy milk can promote digestion, and is good for anti-aging, promoting bone development, enhancing memory, and preventing cardiovascular disease.

However, it should be noted that because both are rich in fat, so peanuts are best not to put too much, so as not to excessive vegetable oil and protein intake, not easy to digest. At home when you do soybean milk, pay attention to the amount of soybeans do not exceed 50 grams, soybean milk is best not too thick, you can use the right amount of water to dilute, so as not to thicken to increase the burden of digestion.

Soymilk can be made from soybeans and peanuts and is also very rich. But you shouldn't drink too much at once, and it's usually best not to drink more than 800 milliliters of soy milk. In fact, no matter what kind of soy milk, you can not drink too much, many foods are like this, moderate eating and drinking is supposed to be beneficial, but eating and drinking too much is not good for the body, soy milk is the same.