The ovary is a very important organ for female friends, so female friends must protect their ovaries. There are many things in our lives. Different foods have different nutritional values. The human body obtains nutrients from food every day. , what foods in life can protect the ovaries? Below, I will give you a detailed introduction, I hope it will be helpful to you.

1. Dietary prescription for maintaining ovaries

1. Ginseng and fish lean meat soup

50 grams each of fish maw and lean pork, wolfberry and heterophylla 20 grams, raw land 18 grams. Soak the fish maw in water until soft and cut into small strips. Wash the lean pork and cut into shreds. Wash the remaining ingredients. Put all the ingredients in the pot, add an appropriate amount of water, simmer for 1 to 2 hours, add salt to taste, drink the soup, eat fish maw, wolfberry and lean pork, and finish it within one day.

2. Erxian Mutton Soup

12 grams each of curculigo and fairy spleen, 15 grams of ginger, 250 grams of mutton, and a little each of salt, cooking oil, and MSG. Slice the mutton, put it in a casserole and add an appropriate amount of water, then put the curculigo, fairy spleen and ginger wrapped in gauze into the pot, cook over low heat (until the mutton is cooked and tender), add seasonings and serve, remove the medicine bag when eating. Eat meat and drink soup.

3. Pork spine porridge

60 grams of pork spine, 90 grams of rice, sesame oil, salt, and pepper. First, wash and slice the pork, lightly fry it with sesame oil, add clean water, and add rice to make porridge. When the porridge is cooked, add salt and pepper, and then boil it before eating.

4. Silver wolfberry chicken liver porridge

15 grams of white fungus, 10 grams of wolfberry, 100 grams of chicken liver, 10 grams of jasmine, 100 grams of japonica rice and appropriate seasoning. Soak the white fungus in water and tear it into small pieces. Cut the chicken liver into thin slices and cook it with japonica rice. When the porridge is cooked until it is half cooked, add the wolfberry, continue to cook, then add the seasoning and jasmine, and it is ready to eat.

5. Ganoderma stewed pig's trotters

15 grams of Ganoderma lucidum, 1 pig's trotter, cooking wine, salt, MSG, scallions, ginger slices, lard, etc. Wash the pig's trotters and remove the hair, wash and slice the Ganoderma lucidum. Put lard in the pot, heat it up, add onions and ginger and stir-fry until fragrant, add pig's trotters, water, wine, salt, monosodium glutamate and Ganoderma lucidum, bring to a boil over high heat and then simmer over low heat until the pig's trotters are thoroughly cooked, then you can eat.

6. Hasty toad stewed with rock sugar

50 grams of snow clam paste, 15 grams of green beans, 10 grams of wolfberry, 30 grams of wine juice, 50 grams of rock sugar, appropriate amount of green onions and ginger.

Wash the wolfberries and green beans, cut the green onion into sections, and slice the ginger. Put the snow clam paste into a clay bowl, add 500 ml of water and half of the wine juice, as well as green onion segments and ginger slices. Steam for 2 hours and take out. , remove the ginger and green onion, and drain all the water. Remove the black fascia on the snow clam paste, break the large ones into several pieces, put them in a bowl, and add 500 ml of purified water. Steam the other half of the wine for two hours until it is completely swollen. Pour it into a large soup bowl. Pour 180 ml of clean water and rock sugar into the large bowl. Steam for 1 hour until the rock sugar dissolves. Discard the sediment and pour in the hash. In a bowl of toad oil, sprinkle wolfberry seeds and green beans.

7. Shouwu and Cuscuta Soup

10 grams each of Shouwu, Cuscuta and Polygonatum odorifera, and 20 grams of japonica rice. This medicinal diet should be consumed after menstruation.

8. Yam and turtle soup

50 grams each of yam, longan, and raspberry, 1 soft-shell turtle, appropriate amounts of cooking wine, refined salt, green onions, ginger slices, and chicken soup.

9. Shouwu and Hawthorn Soup

10 grams of Shouwu, 10 grams of hawthorn, 10 grams of Polygonatum odorifera, and 20 grams of japonica rice. Wash the japonica rice, remove the core and wash the hawthorn, and wash the polygonatum odorifera and set aside. Directly put all the ingredients into the pot together, add an appropriate amount of water and bring to a boil over high heat. Directly turn to low heat, wait until all the ingredients are cooked and then use.

10. Ganoderma lucidum and pig's trotters soup

15 grams of Ganoderma lucidum, 15 grams of Ligustrum lucidum, 1 pig's trotter, appropriate amount of cooking wine, refined salt, MSG, green onions and ginger slices.

11. Shiquan Dabu Decoction

500 grams of pork bones, 10 grams each of Codonopsis pilosula, Poria cocos, white peony root, astragalus, and Atractylodes macrocephala, 3 grams of cinnamon, 15 grams of Rehmannia glutinosa and Angelica sinensis, 6 grams each of Zhigancao and Ligusticum chuanxiong, 30 grams of ginger, and appropriate amounts of green onions, peppercorns, and cooking wine. Clean the pork bones, chop them into pieces, pour all the bone marrow into the pot, add the pork bones, add an appropriate amount of water and start cooking. Wrap all the above ingredients together with clean gauze and put them directly into the pot to cook the soup.

2. How to maintain ovaries

1. Take vitamin C and vitamin E appropriately

Vitamin is the first dietary choice to care for women’s ovaries, especially vitamin C and vitamin E. Studies have shown that if women insist on taking 90 mg of vitamin C and 30 mg of vitamin E every day, the chance of developing ovarian cancer will be reduced by 50%. Simply relying on food is not enough. It is best to consult a doctor and take appropriate pills or preparations to supplement.

2. Supplementing folic acid

Appropriately adding folic acid-rich foods to the daily diet can reduce the chance of women suffering from ovarian cancer. Studies have found that women who regularly eat folic acid-rich foods are 74% less likely to develop ovarian cancer than women who rarely eat folic acid foods. Folic acid is a water-soluble B vitamin found in green vegetables, citrus fruits and whole grains.

3. Pay attention to high-calcium diet

American scientific researchers have found that consuming high-calcium foods every day can reduce the incidence of ovarian cancer. Survey results show that people who consume high-calcium foods every day are 46% less likely to develop ovarian cancer than those who consume insufficient calcium.

4. Eat more carrots

British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than ordinary women. Experts have reached similar conclusions.

5. Eat less fried eggs

The process of frying eggs will lead to the formation of many biologically active decomposition products. These products have great cytotoxic effects and will cause Affects the affinity of female ovarian tissue and increases the chance of developing ovarian cancer.