The effects of papaya stewed in milk can replenish deficiency and damage, benefit the lungs and stomach, promote body fluids and moisturize the intestines, lubricate and taste delicious, nourish and whiten the skin.

Papaya is known as the "King of Baiyi Fruits". Papaya is warm in nature and sour in taste, calms the liver and stomach, relaxes muscles and collaterals, activates muscles and bones, and lowers blood pressure.

Papaya is also rich in more than seventeen kinds of amino acids and various nutrients; the olean component contained in it is a compound that has the functions of protecting the liver, lowering enzymes, anti-inflammatory and antibacterial, and lowering blood lipids. .

How to make papaya stewed in milk: cut into several segments of more than 80% ripe papaya, peel, scrape and cut into fresh fruit plates. The taste is soft, juicy, fragrant and sweet. If you can't finish it all at once, it's best not to peel or scrape the remaining parts. You can wrap it in plastic wrap and put it in the refrigerator, and eat it as soon as possible within a few days. Do not freeze it to prevent it from tasting bad.