The benefit of drinking lemon water is to replenish vitamins and other various nutrients, the disadvantage is that taking too much or too thick can easily cause gastric reflux.

Fresh lemon water to drink, is the beauty of the good, can prevent and eliminate skin pigmentation, play the role of whitening; drink lemon water can also prevent and control cardiovascular disease, because lemon water can alleviate the role of calcium ions prompted by the role of blood coagulation, so it can be prevented and assisted in the treatment of hypertension and myocardial infarction; lemon water contains a large number of citrate, can inhibit the crystallization of calcium salts, so as to prevent the formation of kidney stones.

Lemon is rich in vitamin C, with antibacterial, improve immunity, assist collagen production and other effects, often drink lemon water, can supplement vitamin C. In addition to antibacterial and enhance immunity, there are appetizer digestion, thirst and quench the efficacy of summer. Add lemon juice to warm water and salt, and drink it to cough up phlegm that accumulates in the throat. Drinking water with lemon and honey can relieve sore throat and reduce discomfort such as dry throat.

Various foods have benefits and disadvantages, lemon is no exception, there are many women in order to beauty, drink a lot of lemon water every day and hurt the stomach. Therefore, drink lemon water should also be moderate, should not be more than 1000 milliliters per day. In addition, because the lemon pH value is as low as 2.5, so those who have too much stomach acid and gastric ulcers should not drink lemon water.