The spring season is approaching and not only do we need to get rid of the heavy winter clothes, but we also need to follow the "light" diet! In the past, the concept of light food lies in the low-calorie, so the high-fat, high-calorie hot pot is excluded, but hot pot can actually eat out of the low-calorie and nutritional light food proposition. In the year of the Snake, the Nutrition Department of Tainan Mazu New Building Hospital has specially designed the "Five Fortunes Light Pot", which is a large number of mushrooms that allow you to eat without a burden, and less than 100 calories for a person's portion.

Tainan MaDouxinLou Hospital specially designed five blessings light food pot, so that people can eat healthy without burden. (Photo courtesy/Hospital)

The Nutrition Department of the Massachusetts State Hospital pointed out that the previous light food only focus on low-calorie, such as simple sandwiches without the addition of extra ingredients, vegetable salads, etc., but in fact, does not meet the tastes of some of the people in Taiwan, and is also afraid of the nutritional imbalance, but if you love the hot pot into the dish, through the golden mushroom, abalone mushrooms and mushrooms and other mushrooms with a low-calorie and high nutrient value, it will allow the people to eat healthy and burdened. The newest addition to the lineup is a new version of the original, which is a new version of the original.

Five Fortunes Light Pot

Ingredients: 30 grams of enoki mushrooms, 30 grams of abalone mushrooms, 30 grams of enoki mushrooms, 30 grams of Chinese mushrooms, 30 grams of fresh shiitake mushrooms, 300 grams of Chinese cabbage, 60 grams of pumpkin, 60 grams of edible fungus, 1 block of bean curd, 5 jujubes, and 20 grams of goji berries.

Method: Prepare a pot of water, when the water rolls into all the ingredients into the last and then into the red dates and wolfberry, until the ingredients are cooked through.

Massachusetts New Building Hospital Nutrition Department, said the pot placed a large number of mushrooms are not only delicious, nutritious, and a person portion of no more than 100 calories. Contains high protein, low fat and vitamins A, B, B2, B12, D, C and calcium, phosphorus, iron, magnesium and other minerals. These substances are essential to human health and have a special role in the prevention and treatment of diseases, especially for the healthy growth of children.

The best dessert after eating pot is fruit, and the Nutrition Department of the New Building Hospital in Maidu has also designed a "healthy fruit platter" for everyone's reference:

Ingredients: 3 apples, 1/3 pineapple, 3 kiwi fruits, and 350 grams of small tomatoes.

Method: wash all the ingredients, apple, pineapple, kiwi peeled and sliced can be eaten.

Healthy fruit platter, with high nutritional value, low sweetness kiwi fruit, tomato-based. (Photo courtesy / Massachusetts New Building Hospital)