The nutritional value of Luffa egg soup, drinking more soup is one of the secrets of health preservation. It is said that Luffa has the effects of cooling, diuresis, promoting blood circulation, dredging menstruation and detoxification. Do you like to eat loofah soup? Let's share the nutritional value of loofah egg soup. Parents who like to drink soup come and find out!
Nutritional Value of Luffa Egg Soup 1 1: Luffa Egg Soup has a high content of protein.
Eggs in the Luffa Egg Soup is a main ingredient, which is a high-protein food in life. Therefore, people can absorb a lot of protein after eating this Luffa Egg Soup, which can meet the body's needs for protein and reduce the occurrence of malnutrition symptoms.
2. Luffa egg soup has high vitamin C content.
Vitamin C is one of the important nutrients in the soup of Luffa Egg, which mainly exists in Luffa. After the human body absorbs this vitamin, it can reduce the occurrence of scurvy and prevent the occurrence of vitamin C deficiency.
3. Luffa egg soup can improve the anti-allergic ability of human body.
Luffa egg soup can improve the body's anti-allergic ability, because there is a natural anti-allergic substance alkyd in Luffa, which has obvious resistance to many viruses and can also improve the body's anti-allergic ability. In addition, there are some vitamin B in Luffa egg soup, which has obvious influence on human brain, and can promote the brain development of children and delay the aging of the brain of the elderly.
Luffa is a seasonal vegetable, which will be on the market in large quantities every summer. The fresh luffa tastes fresh and slightly sweet, and people usually like to fry it. In fact, there are many different ways to eat loofah, and it is a good choice to make soup with it. So how should Silk make soup at ordinary times? What are its specific practices?
How to make loofah soup delicious?
Towel gourd and shrimp soup
1: When making soup with loofah, you can mix it with shrimp. When making it, you need to prepare a fresh loofah, 100 grams of fresh shrimp, edible oil, monosodium glutamate, pepper and edible salt, and prepare some of them in moderation.
2. Report the prepared loofah, after removing the skin, rinse it with clear water, then cut it into pieces, then wash the prepared shrimps with clear water, put oil in the wok and heat them, then stir-fry the shrimps in the wok, then stir-fry the loofah quickly, and add appropriate amount of clear water after they change color.
3. After heating and boiling, continue to cook for a while, whether it is completely cooked with shrimps, then add the prepared seasonings such as monosodium glutamate, pepper and edible salt, and adjust it far away to taste with sesame oil. At this time, the delicious loofah soup is ready.
Sliced pork soup with loofah
1: Sliced pork soup is especially delicious. When making it, you need to prepare loofah 150g, 100g lean pork, appropriate amount of chicken soup, raw onion powder, soy sauce, cooking wine and pepper, and15 years.
2. Wash the prepared lean meat, cut it into pieces, marinate it for half an hour with seasonings such as raw flour, soy sauce and cooking wine, remove the skin of the towel gourd, cut it from the middle, and then cut it into pieces.
3. Boil the soup in a pot, then put the sliced loofah into the pot for five minutes, then put the marinated meat slices in the chicken soup and float away. After heating and boiling, add the appropriate amount of onion and pepper, and finally add the appropriate amount of edible salt according to your own needs.
Nutritional value of luffa egg soup 2 materials
3 loofahs
2 eggs
Scallion right amount
Proper amount of ginger foam
Practice steps
1, towel gourd peeled and washed.
2. Slice at will
3. After frying the eggs with lard, push the chopped green onion and ginger to stir-fry.
4. Stir fry the loofah together.
5, add water to boil seasoning, put salt, white pepper and a little soy sauce (like soft and rotten, cook for a few minutes)
6, finally drop a few drops of sesame oil out of the pot. The fragrant loofah and egg soup is perfect for soaking rice.
Tips
Simple Aauto Quicker saves time and effort.
Nutritional efficacy of loofah
1. Moisturizing and whitening
Protecting skin, eliminating plaque and preventing skin aging are rare beauty products for delicate skin. The sap of loofah vine and stem has the special function of keeping skin elastic. It can beautify and wrinkle, so loofah is called "beauty water".
Step 2 strengthen the brain
It is beneficial to the brain development of children and the brain health of middle-aged and elderly people, and the extract of Luffa has obvious preventive effect on Japanese encephalitis virus.
3. Promoting blood circulation and dredging collaterals
It has the functions of relieving cough, resolving phlegm, cooling blood and detoxifying. External use can stop bleeding and diminish inflammation, and it is helpful for women to eat more to regulate menstruation.
4. Detoxification and detumescence
Luffa vine tastes bitter and cool, and has the functions of dredging tendons and activating collaterals, relieving cough and relieving phlegm. Luffa sponge tastes sweet and flat, and has the functions of clearing away heat and toxic materials, diuresis and detumescence.
Dietary taboos of loofah
Luffa is cold and slippery, and eating too much is easy to cause diarrhea; Do not eat it raw.
There are skills in cooking delicious food, and every dish of mine has a small coup. You can check my menu directly by searching for "bean fruit"!
Remember to collect and pay attention to this recipe! Please leave a message below to share your suggestions on this delicious food.
Nutritional Value of Luffa Egg Soup 3 The perfect combination of Luffa and eggs, a bowl of light Luffa Egg Soup, is very suitable for drinking in summer.
Fresh-browed loofah fried egg soup! Refreshing, nutritious and low in fat, do you often wake up hungry in the morning? Tuanzi is a typical example. Tuzi belongs to the kind of person who can skip lunch and dinner every day but must not save breakfast, so I wake up after 7:00 every morning and worry about what to eat for breakfast every day.
Moreover, as a college student, the breakfast you can try to make at school is really limited and has too few choices. So let's share a breakfast with you today.
This delicious food introduced today is very suitable for college students, and it is very simple and convenient to cook in the dormitory. When it is served, it is just-Luffa Egg Soup! When you eat at ordinary times, a small number of people will eat with soup. Luffa egg soup is delicious and delicious, and it is a good choice for soup and rice.
Luffa is known as "melon and fruit medicine", because eating more Luffa can replenish water to the skin and make the skin look tender. Eating Luffa often can also improve the skin quality and remove the oil on our skin surface. Therefore, most women like to eat loofah as a cooking dish, and sometimes use it as a mask.
The surface of loofah is green, but it tastes very crisp. The prepared soup is fresh and beautiful, and you can't stop drinking it. It's really pleasant to drink a bowl of hot loofah soup in winter. Luffa egg soup is really addictive, and it's not fat when it's delicious! Favorite soup during weight loss. Go and try it if you like it.
[Name]: Luffa Egg Soup
[Required dishes]: You need green loofah 1 piece, 2 eggs, 7 grams of cooking oil, a little salt, a proper amount of ginger and a handful of medlar.
[Cooking process]:
1, first put our protagonist's ingredients, loofah, eggs, medlar and ginger into a bowl and get ready for use.
2. Then clean the loofah with clean water and cut it in half. Cut the loofah into small pieces again. In the same way, the same is true for ginger pieces. After cleaning, cut them into shredded ginger and put them in a plate for the next use.
3. Put the freshly cut loofah into the basin, then add a proper amount of salt and soak it fully with salt water.
4. Put the medlar prepared in the first step into a small bowl and wash it with warm water several times.
5, take out two eggs from the refrigerator, beat them into a bowl and break them up, and constantly stir the beaten eggs into egg liquid with chopsticks.
6. Pour a small amount of oil into the pot, heat the oil, pour the eggs that have just been stirred into the pot, fry the eggs, and then cut them into small pieces and put them on the plate for later use.
7. Don't dump the remaining oil in the pot. When the oil temperature is hot, pour the cut loofah and shredded ginger into the pot and stir-fry it back and forth.
8. Cut a bowl of boiling water first, and when the time is ripe, pour the water just received into the pot.
9. Wait for one or two minutes, and then add the newly fried eggs to the pot.
10, turn to low heat and simmer slowly, then add Lycium barbarum in the pot.
1 1, and finally, add appropriate amount of salt to taste according to your own taste before cooking.
12, just put the just-made loofah egg soup into the bowl. Which sister doesn't love this bright, healthy and low-fat loofah egg soup?
[Cooking Skills]:
1, the purpose of slow stew is to make the soup fully enter the loofah and become more delicious.
2, don't add salt too early, because under the action of high temperature, salt will make the loofah juice a lot.