Corn oil is very nutritious, but many people still think that sunflower oil is better, mainly because sunflower oil has higher linoleic acid than corn oil, so people think sunflower oil is better.

Nowadays, people's living standard is getting higher and higher, and in their daily life, the requirement for diet is also more and more important. After all, everyone wants to be healthy, so they also think of all kinds of ways to take care of their health. Cooking oil is essential in daily life, corn oil nutrition is very good, but many people think sunflower oil is better, this is why.

First, corn oil and sunflower oil have different linoleic acid compositions.

Whether it's sunflower oil or corn oil their main ingredients are linoleic acid, oleic acid, and vitamin E. Corn oil has 50% linoleic acid, while sunflower oil has 70% linoleic acid. Linoleic acid nutrition is very good, can help people regulate metabolism, but also can reduce cholesterol, prevent vascular sclerosis, coronary heart disease also has a very good health effects. So people think that sunflower oil with high oleic acid is even better.

Second, the nutrition of corn oil and sunflower oil.

While sunflower oil has higher linoleic acid than corn oil, corn oil has more vitamin E than sunflower oil, and corn oil contains selenium, corn oil can also lower cholesterol, which is very suitable for middle-aged and elderly people to eat. Sunflower oil is not well suited for processing at too high a temperature. Corn oil is more stable and can be fried or stir-fried.

Third, corn oil and sunflower oil consumption method.

Corn oil and sunflower oil both have its unique advantages, want a healthy body, we need balanced nutrition. Sunflower oil is very suitable for obese people, people with high blood pressure, and people suffering from myocardial infarction. Generally speaking, in addition to cooking, the most used place is to do seasoning oil. The nutritional value of corn oil is also very high, and not easy to deteriorate, for night blindness and bronchial problems of people, consumption of corn oil also has certain benefits.