Black beans: It is not advisable to eat more fried black beans, mainly because of its heat, and it is easy to get angry when eating more, especially for children. In addition, black beans should not be eaten with castor beans and magnolia officinalis.
Black rice: There is a tough seed coat outside the grain of black rice, which is not easy to boil, so black rice should be soaked overnight before cooking. If black rice porridge is not boiled, not only most of the signature nutrients cannot be dissolved, but also it is easy to cause acute gastroenteritis after eating more, especially for children with weak digestive function and the elderly and the sick. Therefore, people with indigestion should not eat uncooked black rice. People with weak digestive ability after illness should not eat black rice in a hurry, but eat some purple rice to recuperate.
Black sesame: Eating sesame is good for hair, but eating too much will accelerate baldness. Eating too much black sesame will cause endocrine disorder, cause greasy scalp, and cause fur to wither and fall off. Therefore, the suitable food intake of black sesame seeds should be half a teaspoon a day, not more than one porcelain spoon. In addition, people with poor appetite and loose stools should not eat more black sesame seeds. People suffering from chronic enteritis and diarrhea in loose stool should not eat.
As long as you don't drink too much, there is basically no harm in the taboo of black bean, black rice and black sesame porridge. Drinking this porridge for pregnant women can also regulate their health, enhance their mental state and solve problems such as fatigue and dizziness. Therefore, people who are dizzy, insomnia, dreaminess, anemia and fatigue can drink some black beans, black rice and black sesame porridge to make up for it. And drinking porridge can also delay aging, make the skin healthier, and also have a certain adjuvant treatment effect for patients with hypertension and heart disease.