Garlic minced choy sum practice is as follows:

1, choy sum washed, choy sum pole head cut off a small section.

2, cut garlic, seasoning sauce, add soy sauce, oyster sauce, sugar in a bowl, standby.

3, boil water, add some oil and salt in the water, you can let the cabbage color green green green, put the cabbage hot cooked, generally hot two minutes on the.

4, scalded and cooked out, plate.

5, the garlic first fry a little bit, after the color change into a good sauce, add a little bit of water just cooking vegetables, boil.

6. Pour the sauce over the vegetables and finish.

Garlic and vegetable heart practice 2

1, vegetable heart washed, put into the dish.

2, garlic minced into garlic paste.

3, spread the garlic paste to the top surface of the greens, and drizzle peanut oil, pour 200 ml of water.

4, set up wooden chopsticks, and then cover with another porcelain plate.

5: Place in microwave oven, select 5 minutes for time and start.

6: When the cooking is finished, remove the covered dish and drizzle with soy sauce as well as a little peanut oil to taste.

Garlic vegetable heart practice 3

1, ready to prepare the ingredients

2, clean the heart of the vegetable, add the right amount of salt soak for about 5 minutes, can effectively reduce the pesticide and other chemical residues.

3, remove the outer coat of garlic, minced garlic; red pepper cut into small pieces.

4, if the heart of vegetables on the old side, stalks peeled off the outside of the old part of the season now, the heart of vegetables is very tender, most of them do not need to peel, directly cleaned.

5, prepare a pot, boil water, add the right amount of salt, cooking oil, add salt and cooking oil in the water, scalded vegetables can maintain the bright green color.

6, add washed and cleaned vegetable hearts, high heat boiling, blanching until cooked.

7, blanched vegetables after cooked plate spare.

8, non-stick frying pan add the right amount of cooking oil, heating, oil hot, add garlic, small fire stir fry flavor.

9, add appropriate amount of salt, soy sauce, chili, a little water, seasoned garlic sauce.

10, boil can turn off the fire, the garlic sauce poured on top of the cabbage, you can eat.