There is an estrogen receptor in the female body. Only after soy isoflavones bind to this receptor can it exert an effect similar to estrogen. This receptor does not exist in men, so the isoflavones in soy milk have no effect on men. Milk is rich in nutrients and has a protective effect on middle-aged and elderly men. Men who drink milk tend to be slimmer, more energetic, have a lower prevalence of hypertension, and have a lower incidence of cerebrovascular diseases.

Women are suitable for drinking soy milk simply because of the isoflavones in soybeans. They have weak estrogenic activity. For menopausal women (menopausal foods), they can partially compensate for various problems caused by declining estrogen levels, such as weakened skin elasticity, accelerated loss of bone calcium (calcium foods), flushing heartbeat, and emotional irritability. wait.

Extended information

The nutritional value of milk:

1. Milk is rich in vitamin A, which can prevent dryness and dullness of the skin, make the skin fair and healthy. luster.

2. Milk contains a large amount of B2, which can promote skin metabolism.

3. The whey in milk has the effect of eliminating melanin and can prevent and treat spots caused by various pigmentation.

4. Milk can provide sealing oil to the skin, form a thin film to prevent skin moisture from evaporating, and temporarily provide moisture to ensure smooth and moist skin.

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