1, black beans have a high protein, low-calorie properties, per 100 grams of protein content of up to 36% to 40%, equivalent to two times the meat, three times the egg, 12 times the milk.
2, black beans contain 18 kinds of amino acids, especially containing 8 kinds of essential amino acids.
3, black beans also contain 19 kinds of oleic acid, of which the unsaturated fatty acid content of 80%, the absorption rate of up to 95% or more. Black beans also contain lecithin, fat, sugar and carotene, vitamin B1, vitamin B2, etc., is a rare health care product.
2 black beans eat what effect
1, black beans are rich in unsaturated fatty acids, in addition to meet the body's need for fat, but also reduce blood cholesterol, prevention of atherosclerosis.
2, often eat black beans can soften blood vessels, moisturize the skin, delay aging, especially for hypertension, heart disease patients are quite beneficial.
3, black beans in trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine and other content is very high, on the enhancement of resistance to disease, reduce blood viscosity is very beneficial.
4, black short crude fiber content is very high, eating black beans can promote digestion, prevent constipation.
5, black beans are rich in vitamin E and B vitamins, can remove free radicals in the body, reduce skin wrinkles, maintain youthfulness.
6, the theory of Chinese medicine, black beans taste sweet and flat, is a cool tonic and strong products, with the wind in addition to heat, regulating the gas, diuretic detoxification, tonifying the kidney and the efficacy of blood. Both can make up for the body, but also can go to the disease, medicine and food are suitable.
3 black beans dietary taboos1, children should not eat.
2, black beans fried, hot, easy to eat more fire, so do not eat.
3, avoid eating with castor beans, thick Park.
4 black beans how to do delicious red dates and black beans stewed carpIngredients:
carp 1 (about 500 grams), 10 red dates, 20 grams of black beans.
Functions:
The carp is washed, scaled, gilled and gutted. Black short put in the pan fried until the bean shell cracked, cleaned. Red dates, remove the core, clean. Carp, black beans, jujubes into the stew pot and add the right amount of water, cover, water stew for 3 hours into. Carp has a tonic, qi, water, lactation effects, black beans can cure foot odor, edema, jujube also has the role of the treatment of generalized edema.
Functions:
This dish is effective in the treatment of swollen hands and feet in pregnancy, deficiency cold syndrome, cold hands and feet.