Young pigeon

Chinese yam

red date

Chinese wolfberry

ginger slice

Cooking wine

water

Practice of yam pigeon soup

Wash pigeons and drain for later use. Step 1.

Wash ginger and cut into pieces for later use; Step 2: Cut the yam into large pieces for later use.

Put the squab in a big bowl, and add Lycium barbarum, red dates, ginger slices, yam and cooking wine yam squab soup. Step three.

Add appropriate amount of clear water yam pigeon soup. Fourth step

Step 5: Steam the yam pigeon soup for 1 hour or 20 minutes in a pressure cooker.

skill

Pigeon meat is rich in protein, various trace elements and low in fat, so it is known as "one pigeon wins nine chickens". Dove meat has the effects of nourishing liver and kidney, nourishing qi and blood, clearing away heat and toxic materials, strengthening brain and improving intelligence, lowering blood pressure and blood sugar, and caring skin.

Yam: Yam is rich in nutrition, and has the functions of invigorating spleen and stomach, benefiting lung and relieving cough, and lowering blood sugar. Eating regularly is good for your health. Yam should be soaked in salt water immediately after slicing to prevent blackening. One of my favorite vegetables is yam.