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What are the benefits of grapefruit
Grapefruit has high nutritional value, very rich in protein, organic acids, vitamins and calcium, phosphorus, magnesium, sodium and other essential elements of the human body, which is difficult to compare with other fruits. Each 100 grams of grapefruit contains 0.7 grams of protein, 0.6 grams of fat, 57kcarl calories.

Pomelo is not only high in nutritional value, but also has a stomach, lung, blood, intestinal, diuretic effect, can promote wound healing, sepsis and other good auxiliary effect. In addition, because pomelo contains physiologically active substances pi glucoside, so can reduce blood viscosity, reduce the formation of blood clots, so the cerebrovascular disease, such as cerebral thrombosis, stroke, etc. also has a good preventive effect. Fresh pomelo meat contains insulin-like components, is the ideal food for diabetics. The motherland medicine also believes that pomelo taste sweet and sour, cold, with the qi and phlegm, moistening the lungs and clearing the intestines, replenish blood and strengthen the spleen, etc., can cure less food, light mouth, indigestion, etc., can help digestion, remove phlegm to quench the thirst, qi and dissipate the knots.

Frequent colds, coughs, sensitive trachea, can be used to fresh pomelo a stay skin core, with the North apricot, shellfish, unbleached snow fungus (or yellow ear) each one or two (50 grams), plus a number of bottles of honey (the best choice to moisturize the lungs and relieve the cough of the honey) stew one day, often served to strengthen the lungs

And the general pomelo skin, usually when we eat pomelo, often will be discarded pomelo skin, it is a very wasteful. Very wasteful, in fact, pomelo skin and pomelo effect is similar, can strengthen the stomach and phlegm, we only need to pomelo skin soaked in water for two or three days, can be eaten, and very tasty.