Lettuce leaves are a little bitter, but they are edible. The nutrition of lettuce leaves is much higher than that of lettuce stems, for example, carotene is 10 times higher than that of stems, ranging from ten times to even dozens of times (depending on its geographical environment and planting methods), vitamin B 1 is twice that of stems, vitamin B2 is five times that of stems, and vitamin C is 14 times that of stems. In addition, people who love coughing in autumn can eat more lettuce leaves to relieve cough. Lettuce is tender and suitable for raw and hot frying. Gourmet: The common ways to eat lettuce are: lettuce mixed with white meat, lettuce fried with vinegar, lettuce mixed with tender ginger, lettuce shredded pork, lettuce vermicelli and egg soup.

Nutrient-rich: Eating lettuce often can enhance the secretion of gastric juice and digestive juice and promote the secretion of bile. It is beneficial to promote urination and maintain water balance, and is of great benefit to patients with hypertension and heart disease. Fluorine contained in lettuce can participate in the formation of enamel and dentin and the growth of bones. The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body.

For example:

1. Soak lotus leaves, mushrooms and rice overnight. Dice pork, add minced onion and ginger, pepper water and soy sauce 1 hour. Blanch the bamboo shoots with boiling water. Dice mushrooms.

2. Add salt and salad oil to all fillings and stir well.

3. spread a layer of rice on the soaked lotus leaf steamer to put the stuffing.

How to eat bamboo shoots and bamboo leaves in HY.jpg

4. Spread rice, spread lotus leaves and steam for one hour.