Can fried rice porridge lose weight

Can fried rice porridge lose weight? We all know that there are many ways to lose weight, many people have heard that fried rice porridge can lose weight, curious about this is not true. Then the next by me to take you a detailed understanding of fried rice porridge can lose weight related content.

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Rice fried porridge after weight loss, it is true, then first say the principle and then say the steps:

Rice fried porridge after weight loss principle: in the process of frying, the rice contains all the starch is destroyed, decomposition into activated carbon. Activated carbon is something that can be attached to the stomach, intestines, fat sucked away, out of the body. Therefore, it is especially "scraping the intestines, scraping the oil", quenching the summer heat, quenching the thirst, and protecting the stomach. This thing can eat as much as you want to eat, and can be with any dish to eat, including everyone wants to eat but do not dare to eat meat ah, fried products ah, for weight loss is the best.

rice fried after cooking porridge steps are as follows:

1, first of all, the rice should be washed, must be dried, wet fried rice practice is wrong. Only dry frying can make them into fat adsorption . Activated charcoal. And be careful to fry with a small fire.

2, frying rice with a spatula and keep turning until they are slightly yellow. Because we didn't put any oil in the process of frying to, so there is a danger of burning if it takes a little longer.

3, to determine whether the fried rice can be out of the pot to see whether they are yellow in color. This can also be chosen according to your own taste, dark yellow is a little more mature, but the effect of weight loss is the same.

4, and finally fished out and loaded. Want to eat like normal porridge steps, but can be appropriate to cook a little longer, the water can add some more. Each time you should fry some more to keep aside, otherwise it will be very wasteful.

Fried rice can be eaten for a few days, so that you can solve the problem of constipation, the intestinal toxins completely clean, and pay attention to the weekday diet is still to light, not because of fried rice has the role of oil absorption on the random eat too much oil food, insist on a week after the belief that there can be a very good effect of slimming.

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What are the benefits of frying the rice porridge

The benefits of frying the rice porridge is: digestion will be easier and more thorough. Weak women in labor, or sick people caused by decreased digestive ability, or people with gastrointestinal diseases, are suitable for drinking fried rice porridge (or paste). They not only provide nutrition, the starch gelatin paste formed also has a good protective effect on the mucous membrane of the digestive tract, and has a very good effect on the stomach.

You can put the dry state of the round-grained rice into the frying pan, stir-fry with low heat until the rice is slightly yellow. Add 8 times water and cook according to normal porridge cooking method; or add 20 times water and make fried rice paste with soybean milk machine. After the fried rice is cooked into porridge or beaten into a paste, the total starch hydrolysis index has increased significantly compared to the porridge cooked with raw rice. The higher this index is, the easier and more thoroughly digested it is.

But: for those who have strong digestive ability, especially diabetics and dieters drink these fast-digesting fried rice porridge or fried rice paste is not favorable. Because they will quickly raise blood sugar, and will make people feel hungry quickly. If you must eat porridge or paste made of fried rice, then it is recommended to add some beans, which can effectively reduce the rate of blood sugar rise.