First, people with anemia and poor health tend to have low blood pressure. In this case, you can take Ejiao, which can nourish yin and replenish blood, moisten dryness and relieve cough, especially in winter, and lung dryness is easy to cough. Eating Ejiao is still good. Ejiao can be taken regularly without any side effects. If you don't digest well, don't eat too much at a time. Eat after meals.

Second, the dosage of Ejiao is 3-9g each time, that is, not more than 1/3 tablet. It is generally required to take it before meals, that is, on an empty stomach, which is beneficial to absorption. If the spleen and stomach (digestion) are not very good, you can take it after meals to reduce the burden on the stomach and intestines.

Third, there are many ways to take Ejiao. You can choose one or two. One is the traditional taking method in Jiangsu and Zhejiang provinces: raw materials: donkey-hide gelatin 250g, yellow wine 250g, crystal sugar 200g, black sesame seed and walnut kernel 250g each.

Practice: Take 250g Ejiao and mash it. Put it into a soup basin or porcelain bowl with a lid, and add 250g of yellow wine to soak it for 1-2 days until it is soft. Take 200g of rock sugar, add 250ml of water to rock sugar water, pour it into soft gelatin, and cover it. Put the glue container into a common pot or rice cooker and steam it in water bath for 1-2 hours until it is completely dissolved. Stir-fry black sesame seeds and walnut kernels, continue steaming 1 hour, and stir into soup. Take out the container, cool it and store it in the refrigerator. Take a spoonful with warm boiled water every morning and evening. There is also a simple method, directly grinding into powder, which can be taken with boiling water or milk, or mashed into small pieces and eaten in soup.

Fourth, if you want to supplement both qi and blood, you can take compound Ejiao pulp; If you cough in winter, you can choose Ejiao Buxue Cream.

If you have any questions, you can call Dong 'e Ejiao's hotline: 400-8 18-0 106.