The nutritional value of avocado oil
The nutritional value of avocado oil. Avocado is a popular food all over the world because of its unique fragrance and rich nutritional value. In fact, avocado oil also has It has high nutritional value. If you want to know what it is, this article will introduce the nutritional value of avocado oil in detail.
Nutritional value of avocado oil
1. Although the nutritional value of avocado is high, you should not eat too much without restraint. Just eat one more a day. Avocado is one of the most energy-rich fruits, with a fat content of about 15%, which is higher than eggs and chicken. Each 100 grams of avocado contains approximately 160 kcal of energy, which is 3 times that of sweet apples and 2.7 times that of milk.
2. It is rich in glyceric acid, protein and vitamins. It is moist but not greasy. It is a natural antioxidant and aging agent. It can not only soften and moisturize the skin, but also shrink pores, and the skin surface can Forms a milky isolation layer that can effectively resist sunlight and prevent sunburn.
3. The rich unsaturated fatty acids in avocado can increase the elasticity of breast tissue; the vitamin A contained in avocado can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development.
4. Research has found that avocados contain effective chemical components that may protect the liver. This discovery will help people develop new drugs to treat liver diseases.
Side effects of avocado oil
Although avocado oil has many benefits for the human body, it also has certain side effects because avocado oil contains a large amount of saturated fat and is not suitable for people to consume in excess. , otherwise it will increase the burden on human cardiovascular and cerebrovascular diseases, and cause a large amount of fat to accumulate in the human body, which can easily lead to obesity, which is very detrimental to human health. How to squeeze avocado oil
1. The avocado oil seen on the market is divided into two different varieties. One kind of avocado oil is made from the pulp of avocado as the main raw material, and is obtained after distillation and processing. It tastes The fragrance is not only edible, but can also be used to apply on the skin. It has a particularly good beautifying effect and has obvious protective effects on human skin.
2. When people usually use avocados to squeeze oil, they usually use a fruit box wrapped in the middle to squeeze the oil, because its fruit box is a huge juice, which contains a lot of vegetable oil. People After collecting it, remove the shell and dry it in the sun, then put it in a professional oil press and let the machine work to get natural avocado oil.
Efficacy and functions of avocado oil
1. Protect cardiovascular system
Avocado oil has obvious protective effect on human cardiovascular system because this vegetable oil contains a large amount of Unsaturated fatty acids can accelerate the decomposition and metabolism of fatty acids in the human body, reduce blood viscosity, and promote blood circulation. The flavonoids it contains can increase the toughness and elasticity of blood vessel walls. Regular consumption of avocado oil can Preventing cardiovascular function reduction can also prevent the occurrence of hypertension and hyperlipidemia.
2. Delay aging
Avocado oil also contains a large amount of unsaturated fatty acids and flavonoids, which all have strong antioxidant capabilities and can prevent oxidation reactions in the human body. It can remove free radicals in the body. Regular consumption can delay the aging of the body and significantly enhance the body's own anti-aging ability. Avocado oil can also lubricate the intestines, promote intestinal peristalsis, and shorten the body's defecation time. It also has an obvious effect in clearing the intestines, detoxifying and preventing constipation.
3. Protect the skin
Avocado oil also has a significant protective effect on human skin. People apply it directly on the skin surface to prevent ultraviolet rays from damaging the skin. In addition, people suffer from dermatitis. When suffering from eczema and eczema, applying avocado oil directly can also relieve pain and itching, and can reduce inflammation and sterilization, allowing human skin to return to normal as soon as possible.