Yam and tofu can be eaten together. They don't have the same food. Eating yam regularly can strengthen the digestive system, and tofu has a high nutritional value. Eating yam regularly can clear away heat and reduce internal heat. Eating the two foods together is not only harmless, but also beneficial to health.

Tofu is a kind of food with rich nutrition and a long history. The public's love for tofu has promoted the progress and development of tofu production technology. The main production process of tofu is pulping, that is, soybean is made into soybean milk; The second is solidification, that is, soybean milk solidifies into a gel containing a lot of water under the action of heat and coagulant, that is, tofu. Tofu contains a variety of trace elements necessary for human body, and is also rich in high-quality protein, which is known as "vegetable meat". The digestion and absorption rate of tofu is above 95%, and this kind of healthy food has always been loved by everyone. However, if we want to give full play to the nutritional value of tofu, we need to pay attention to good collocation.