Vegetables not to eat: Corn, cooked carrots (serious warning! - but eating them raw is OK), squash, and canned peas. Fruits that should not be eaten: Watermelon, ripe bananas, dates, raisins, grapes and canned fruits - all fruits with high fructose content. I have reservations about mangoes and papayas. If you understand it in depth and detail, you can of course make a list of sugar values, which can be found on the Internet or in relevant weight loss books. I can't tell whether the theory is correct, but it sounds like the future is very bright. It can be seen from the sugar-based diet that this diet does not actually cause much hunger. All I can hope is: you like eating fish. Fish is the top-grade food for weight loss and the queen of weight-loss meals. No matter what weight loss route you're on, eating fish will keep you on track. You can eat fatty fish. Although such fish contain more calories, the fat contained in it is at least good fat. I also enjoy a leaner piece of fish or shark fin from time to time. Yes, salad! Tuna salad, chicken breast salad, mushroom salad, pepper salad, cucumber salad, radish salad, tomato salad or a variety of vegetable salads. I used to use lemon juice in my salads during my weight loss period, and only lemon juice. Still, it can drain the enthusiasm of an avid salad lover like me. This time I dressed the salad the classic way, either with vinegar and oil or with yogurt. The little you can eat must at least taste good. Drink soup once a day and eat a salad with fish or lean meat once a day.