Both are good. Banana root powder and lotus root powder is a more traditional tonic, contains a lot of carbohydrates and starch, can quickly replenish energy, at the same time rich in vitamins and minerals to meet the human body's daily needs, but also a certain medicinal value, you can moisturize the lungs and relieve cough, nourish the blood to replenish the qi, etc., suitable for most of the people to consume, especially those who need to replenish the energy and nutrients, so they are all good.