Don't ever throw away the orange peel, it can make porridge and soak water. Orange peel is rich in a lot of vitamin C, carotene, protein and other nutrients, can make a lot of delicious. Orange peel porridge is aromatic and delicious, but also can treat chest and abdominal distension or cough phlegm. Orange peel bubble water or tea, taste fragrant, but also appetizing, gas, refreshing.

Fresh orange peel contains more volatile oils, easy to stimulate the digestive tract, and orange peel will remain pesticides, it is difficult to wash off with water, with such orange peel tea drink on the health of the body is not beneficial, so fresh orange peel is not suitable for drinking water.

The orange peel used for drinking water generally refers to Chen Pi, it is a flavor of qi, stomach, phlegm effect of traditional Chinese medicine, with orange peel tea with heat, cough, phlegm effect.

The reason why the orange peel is called Chenpi is because the longer the orange peel is put, the better, usually placed in the next year to apply. The volatile oil content of orange peel is obviously cut down after the next year, while the content of flavonoids is relatively increased, and the medicinal value of orange peel will be fully realized.

The orange peel is rich in vitamin P, can effectively prevent and control hypertension, middle-aged and elderly people can be beneficial to health consumption. Orange peel also contains a lot of vitamin C and essential oils, will be washed and dried with the tea hosting, can be brewed with tea or drink alone, taste fragrant and can be refreshing and energizing.

The orange peel in water has the effect of drying dampness and removing phlegm, strengthening the spleen and moving qi. It can treat coughs caused by phlegm and dampness, and it is a good treatment for symptoms such as fullness in the stomach and abdomen, nausea, and poor appetite caused by food or dampness. And orange peel water drink no obvious side effects, you can feel free to drink.

If the patient has a phlegm-damp cough or food accumulation, this time the diet should pay attention to, do not eat spicy stimulating and fat, sweet and greasy food, the above food can aggravate the condition, is not conducive to the treatment of the disease, the diet should be based on a light diet.

Tangerine peel Chen long known as Chenpi, is a qi, stomach, phlegm commonly used traditional Chinese medicine; Chenpi and orange peel water efficacy is not the same, Chenpi is a ripe orange peel, after nine system after the formation of Chenpi tea, with Chenpi tea, have to clear the heat, cough, phlegm effect, but fresh orange peel tea but because of the acid content of the stomach acid should not be consumed; Chenpi can be used for phlegm and dampness is heavy or weak people. or weak spleen and stomach function of the crowd; but due to the Chenpi temperature, pungent, bitter, fever, dry mouth, constipation, yellow urine and other symptoms, should not drink Chenpi water.