White pigeon nutritional effects: pigeon has a very high nutritional value, is both a valuable delicacy, but also a high-level tonic. Pigeon meat is high protein, low fat food, protein content of 24.47%, in the same quality, it contains calcium, iron, copper and other minerals and vitamins A, B, E, etc. are higher than chicken, fish, beef, mutton content. Pigeon liver contains the best cholesterol, which can help the body to utilize cholesterol well and prevent arteriosclerosis.

Pigeon can be added with red dates and yam stew, the specific method is as follows:

Main ingredients: pigeon 2, 1 stick yam, 8 red dates, 1 piece of ginger, 3 small onions, 2 small spoons of salt, 2 spoons of cooking wine.

1, soup pot put water, in turn, pigeon, gizzard, ginger, green onion, red dates put in, and then add 2 spoons of cooking wine.

2, cover the pot with a lid and cook on high heat.

3, skim off the foam, turn to low heat and stew for about 1 hour.

4, pigeon stew, the yam peeled and cut into sections, cleaned, poured into the soup.

5, at this time turn to high heat stew for about 3 minutes, you can put the pigeon's heart and liver into it.

6, add 2 spoons of salt seasoning can be completed.

7, finished picture.

Baidu Encyclopedia - Pigeon