Modern lifestyle is fast-paced, and many people eat irregularly or in order to lose weight, causing constipation in the body. What is constipation? Normally, you have a bowel movement once a day or once every two days. If you sometimes don’t have a bowel movement for three to five days, or even longer, then you should pay attention. Although constipation is not a disease, long-term constipation can cause problems to the body, such as dull skin color and acne. The biggest danger of constipation is colon cancer. So what should you eat in life to help defecation?

1. Fruit and vegetable whole grains

No matter when, there is nothing wrong with eating more fruits and vegetables. The rich vitamins in fruits and vegetables will help us excrete better. In this season, you should eat more apples, cucumbers, bitter melons, tomatoes, amaranth, etc., and don’t be picky about your diet. Eating carefully may not necessarily be the healthiest. Regularly eating whole grains, dietary fiber can enhance intestinal peristalsis and help us defecate.

2. Replenish water

Water is one of the necessary conditions for life to survive. Water can speed up metabolism. You should make sure to drink about 1.5L of water every day. We should also develop the habit of defecating on time. Our large intestine cells have memory. If you insist on doing so, you can relieve constipation. You can also use cassia seeds to make tea. Cassia seeds have a strong laxative effect and can solve the problem of constipation.

3. Drink yogurt regularly

The various probiotics fermented in yogurt are exactly what our intestines need. There are various probiotics in the human intestine, which maintain the acid-base balance and barrier function of the intestine and are beneficial to the absorption of nutrients from food. Drinking a cup of yogurt every day can not only protect intestinal health but also reduce the occurrence of constipation.