How to bake chicken tenders in the oven:

1. Line a baking sheet with tin foil and apply a thin layer of oil evenly with a brush. (Brushing with oil can effectively prevent the chicken fillets from sticking to the tin foil.)

2. The chicken fillets sold in supermarkets are already marinated and do not need to be seasoned.

3. Place the chicken fillets in a baking pan. You can bake them directly without thawing. The taste is more tender.

4. Preheat the oven to 200 degrees and bake for fifteen minutes. Take it out and turn it over. No need to brush with oil. Look, the finished product is out. Isn’t the color very tempting? Because it is directly frozen and grilled, part of the moisture is preserved. The chicken fillet tastes smooth but not greasy. It has a light spicy taste and is very appetizing.

The grilled chicken tenders are made from fresh chicken breasts grilled with barbecue sauce, cumin, black pepper, etc., and dipped in tomato sauce for an exotic flavor. Grilled chicken fillets are different from grilled chicken wings. Since chicken fillets are grilled without the skin, more attention is needed on grilling skills.

Nutritional value:

1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids for the human body. Its content is very similar to the amino acid profile in eggs and milk, so it is a source of high-quality protein. The protein content of chicken varies according to the part, with skin and without skin. The order from high to low is skinless chicken, breast meat, and thigh meat. Chicken skin contains a lot of lipids, so chicken with skin must not be regarded as a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.