What are the benefits of eating black sesame seeds often?
What are the benefits of eating black sesame seeds often? Each ingredient has its own efficacy and role. In our daily life, black sesame seeds are the most popular. It is common and has many benefits for us and has many functions. Let’s learn about the effects of eating black sesame seeds regularly. Effects of regular consumption of black sesame seeds 1
1. Enriching blood
Black sesame seeds are rich in iron. Regular consumption of black sesame seeds can improve iron deficiency anemia and also has the effect of replenishing qi. .
2. Beauty and Beauty
Sesame seeds are rich in vitamin E, with a content of 50 mg per 100 grams. Vitamin E is a very powerful antioxidant that can effectively remove free radicals in the body. Thereby playing the role of beauty and beauty and delaying aging.
3. Improve immunity
Black sesame seeds are rich in amino acids, vitamins and minerals. These nutrients can promote body metabolism and help eliminate toxins. , improve body immunity.
4. Lower blood sugar and cholesterol
Black sesame can regulate the levels of liver glycogen and muscle glycogen in the human body and reduce the blood sugar concentration in the body. In addition, the unsaturated fatty acids contained in black sesame seeds can help reduce blood cholesterol levels and prevent atherosclerosis. Effects of eating black sesame seeds regularly 2
Functions and effects of black sesame powder
1. Modern scientific research has found that black sesame powder contains a lot of fat and protein, and also contains Glycogen, vitamin D, vitamin E, soy lecithin, calcium, iron, chromium and other nutrients. It has the effects of strengthening the stomach and digestion, protecting the liver, promoting the growth and development of blood cells, and preventing aging. It can also increase body pigments and is beneficial to hair growth.
2. Black sesame powder is mild in nature and sweet in taste. It has the effect of tonifying deficiency and moisturizing the five internal organs. It is effective for dizziness, white hair, hair loss, soreness of waist and legs, dryness of intestines and constipation caused by insufficient kidney essence and blood. Good dietary health benefits.
3. Black sesame powder contains a variety of essential amino acids for the body, and with the participation of vitamin E and vitamin b21, it can speed up the body’s metabolism; black sesame powder contains Some iron and vitamin E are important ingredients for preventing anemia, activating brain nerves, and removing cholesterol from blood vessels; most of the fat contained in black sesame powder is unsaturated fat, which has the effect of prolonging life.
4. Black sesame powder has the functions of replenishing deficiency, moisturizing the five internal organs, nourishing blood, growing muscles, and filling brain tissue. It can be used to treat dizziness, premature graying of beard and hair, hair loss, and backache caused by insufficient kidney essence and blood. Symptoms such as weak legs, weak limbs, difficulty walking, deficiency of the five internal organs, dry skin, dry intestines and constipation are also highly praised for its role in beautifying black hair.
5. Black sesame powder has a very good effect in nourishing the kidneys and strengthening yang. It is mainly used for intestinal dryness and constipation caused by deficiency of qi and blood, or chronic constipation in the elderly, and symptoms of kidney yang deficiency. Very good, it can also be used as an auxiliary treatment for symptoms of kidney yin deficiency such as cough, phlegm, and dry throat. Food supplements can also be used to adjust the taste. People who suffer from mental work and syndrome differentiation of kidney qi according to traditional Chinese medicine should eat more black sesame powder. Benefits of Eating Black Sesame 3
Black sesame is not only a common food in daily life, but also a good medicine for preventing and treating diseases. It is often used to prevent and treat premature graying of hair, constipation, rough skin and other diseases.
Since ancient times, black sesame seeds have been regarded as "fairy family" food. According to the "Shen Nong's Materia Medica" records: "Sesame seeds nourish the five internal organs, replenish qi and strength, grow muscles, fill the brain, and long-term use can lighten the body and prevent aging." Traditional Chinese medicine believes that black sesame seeds are sweet in taste and neutral in nature, and can enter the liver, kidney, and lung meridian, and have It has the functions of nourishing the liver and kidneys, promoting body fluids and moisturizing the intestines, moisturizing and hair care, anti-aging and removing freckles, improving eyesight and improving breast function.
Modern nutrition research shows that black sesame seeds are rich in nutrients: every 100 grams of sesame seeds contains 21.9 grams of protein, 61.7 grams of fat, 564 mg of calcium, 368 mg of phosphorus, and iron. 50 mg, also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin and vitamins A, B, D, E, etc. Therefore, black sesame is a good nourishing product, which has the functions of prolonging life, beautifying and skin care.
Black sesame seeds have a nourishing effect on the general population. For the following groups, appropriate intake of black sesame seeds can assist in the treatment of diseases: dizziness, dizziness, tinnitus, and blurred vision caused by liver and kidney deficiency. Those with sore backs and weak legs, withered hair and premature graying of hair; those with postpartum lactation deficiency; those with physical weakness and anemia; those with dyslipidemia, hypertension, senile asthma, tuberculosis, urticaria and habitual constipation; those with diabetes, thrombocytopenic purpura, Chronic neuritis, peripheral nerve paralysis, hemorrhoids.
Because black sesame seeds are rich in oil, patients with chronic enteritis and diarrhea should eat them with caution.