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Low-carbon ketogenic three meals a day, Day 15 minus 4.2 kg.
Breakfast: Ketogenic meal package (70g)? Half an avocado (40g)? Two slices of bacon (30g)? Bulletproof coffee (coconut oil 15g butter 10g), 49 1 kcal.

Lunch: Sliced pork 120g? 50g? Tomato 80g? Goose egg 80g? Grape seed oil 20g, 5 18 kcal.

Dinner: fried rice without rice (cauliflower 180g? Colored pepper 20g? Asparagus 20g? Pork left at noon), 73 calories.

Today * * * ingested 1083 calories, 3 1g carbohydrate, 56g protein and 84g fat.

Ketogenic bread tastes good? ! The taste of cauliflower is really similar to that of rice! Low-carbon diet, eat first, and beat cauliflower into rice granules can be replaced!

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