Materials: One egg and a proper amount of white rice are suitable for girls aged 18. How to grow taller?
Pork bone spinach soup
Structure: Wash the eggs, cook them in a steamer, remove the albumen, leave the yolk, grind them into fine powder with a spoon, add them into the cooked rice porridge, and mix well to serve.
What you eat can make you grow taller. The height of a person depends on the development of long bones, especially the femur of the leg and the tibia of the calf. The development of these long bones depends on the formation of organic matter and the deposition of bone salts. The important component of organic matter is egg white, and the important component of bone salt is calcium, phosphorus and a few inorganic elements, such as potassium, magnesium and sodium. Therefore, if you want to grow taller, you should pay attention to the supply of egg white and calcium in the mouth of ordinary people and the general public.
Huangqi Zhugan Decoction
Chicken liver and chicken skin porridge
Ingredients: 50g of new chicken liver, new eggs 1 piece, white rice 10.
Oyster broth
Function: Every100g of chicken liver contains16.6g of egg white, 7mg of calcium, 263mg of phosphorus and rich vitamin A. Eggs contain egg white, globulin and rich inorganic salts such as calcium and phosphorus, which are necessary for the growth of infants and are ideal foods for infants.
Construction: firstly, wash the spine of pig J with clear water, chop it up, put it into a steamer, add a proper amount of clear water, boil it with night fire, then cook it with low fire for two hours, then put the washed spinach into the soup and cook it for 10 minute. When the temperature is warm, add seasoning and spinach to serve with the soup.
Of course, dietotherapy is only a kind of help for height development, and it should also be combined with enough deep sleep, appropriate activities and various preparations to grow taller.
Effective and accurate bone soup
Function: Oyster meat is rich in egg white, sugar, lipid, calcium, phosphorus and other inorganic substances and a variety of minerals. This is a simple and feasible way to promote broth.
Construction: Wash the oyster meat with clear water, put it in a steamer, add a small amount of shredded ginger, add a proper amount of clear water, simmer over medium heat to make a thick soup, and then add a little seasoning to eat the meat until the soup is warm.
Function: Every 100g egg yolk contains 15.2g egg white,10.2mg calcium, 240mg phosphorus, and a lot of vitamin A and various lipids. This porridge is delicious, especially suitable for infants.
Ingredients: 100 gram of novel oyster meat, a little shredded ginger.
Function: Every 100g pig liver contains egg white 19.3g, calcium 6mg, phosphorus 3 10mg, and various vitamins. Pig leg bones are also rich in calcium, phosphorus, magnesium, iron and potassium. With Astragalus membranaceus and Schisandra chinensis, it is helpful to receive egg white, calcium, phosphorus and other ingredients, which is beneficial to children's long bones.
Construction: firstly, clean pig liver with clear water, cut into pieces, clean pig leg bones with clear water, break them, put them into an air pot together with Radix Astragali and Fructus Schisandrae Chinensis, add appropriate amount of clear water, first boil them with night fire, then change them to low fire for 65,438+0 hours, filter to remove bone residues and dregs, put pig liver slices into the cooked pig bone soup, and add seasonings. When the pig liver is warm, the soup can be eaten regularly.
Function: The spine of pig J contains salts of magnesium, calcium, phosphorus, iron and other inorganic substances, and the enzymes contained in spinach have wonderful effects on the excretion of stomach and pancreas. This recipe is a good soup to supplement inorganic elements such as magnesium, iron, calcium and phosphorus.