1, how to control the temptation of food
1. Reduce slowly. For example, the original coffee was added with 4 spoonfuls of sugar, which was reduced to 3 spoonfuls this week and 2 spoonfuls next week.
Don't miss the dinner. Skipping a meal or too long between meals will cause blood sugar to drop, which will increase people's desire for sweets. In fact, you should eat in small quantities every 3 to 5 hours.
3. Go out for a walk. Physical activity can inhibit people's desire for sweets because it can produce endorphins, which can improve mood and enhance physical strength.
4. Ask family members for help. If you have to store cookies at home, ask your family to hide them where the patient can't see them. When people face sweets directly, it is difficult to control their desire to eat.
5. Play a game to avoid boredom. Boredom is a major factor that causes people's thirst for sweets. Sugar friends can try knitting, painting, reading, video games or play chess with their families at home. Putting your energy into one thing and keeping yourself busy can make people forget sweets.
6. Put the fruit in a convenient place to eat. When you want to eat sweets, a portion of fruit can take the place. Store some low-sugar fruits, such as strawberries, blueberries and blackberries, in the room; Avoid eating fruit snacks with high sugar content, such as preserved fruit or juice.
7. Make rules that you can tolerate. For example, allow yourself to eat sweets only once a week; Or limit your intake of sugar, and you can only eat a certain amount of sugar every day. Doing so can not only reduce the pressure, but also meet the expectations.
8. Chew sugar-free gum. Studies have shown that chewing gum can control the desire for sweets and reduce the possibility of people eating snacks.
9. Brush your teeth. The taste of toothpaste can calm people's desire for sweets. Imagine how bad it is to mix sweets with the lingering smell of toothpaste.
10. Moderate concessions. If you really want dessert, just wait 15~20 minutes. If you still want to eat, eat a small amount. Here is a trick to eat chocolate: freeze a piece of dark chocolate (dark chocolate has been proved to be good for heart health). Freezing will make the chocolate hard and stay in your mouth for a longer time, so you won't eat too much.
2, fat-reducing diet
Eat-halogen bamboo shoots
Bamboo shoots are low in fat and starch, which is a natural low-fat and low-calorie food. There is a folk saying: "It takes three days to scrape the bamboo shoots for one meal." This shows that bamboo shoots have a good weight loss effect. In addition, bamboo shoots are low in fat, sugar and fiber, so eating bamboo shoots can promote intestinal peristalsis, help to eliminate food accumulation and relieve constipation.
Preparation materials:
2 grams of bamboo shoots, shallots 1 root, 2 tablespoons of salad oil, 300ml of clean water, 60ml of soy sauce, 0/0 grams of sugar/kloc-0, and 2 slices of ginger.
Practice:
1. Peel the prepared bamboo shoots, clean them with water and put them aside for later use;
2. Clean shallots and cut them into sections for later use;
3. Wash the ginger and slice it for later use;
4. Add 2 spoonfuls of salad oil to the pot, heat the pot and add chopped shallots and ginger slices to saute;
5. After the shallots and ginger slices are sauté ed, add the prepared 300ml clear water, 60ml soy sauce and 10 g sugar to the pot and boil;
6. Wash it and put it into the pot cooked in step 5 to continue cooking, and then cook it with medium fire 15~25 minutes.
Drink-guava juice
Guava, also known as guava, is a nutritious fruit. It is rich in vitamin C, has antioxidant effect, can enhance skin's resistance to ultraviolet rays, prevent the formation of black spots and freckles, and keep whitening skin. Guava also contains a lot of iron, calcium, phosphorus and other substances, which has the effect of preventing aging. In addition, guava has a high fiber content, which can effectively eliminate the stool accumulated in the intestine, and is an ideal edible fruit for slimming the waist.
Guava juice is rich in vitamin C. Every 100ml guava juice contains 98 mg of vitamin C, which can effectively delay skin aging and whiten skin.
Preparation materials:
Fresh guava, a small amount of cold water, rock sugar, milk or honey prepared according to personal taste, etc.
Practice:
1. Wash fresh guava and cut it into small pieces;
2. Put guava into the juicer and add a little cold water;
3. Add rock sugar, milk or honey to the squeezed guava juice according to personal taste.
Le-hula hoop
The waist-thinning effect of hula hoop is self-evident. Hula hoop is very interesting, because the form of hula hoop is lively and diverse. Waist, neck, legs, hands and hips can all be places where hula hoops turn. The bodybuilder can turn a hula hoop or add more hula hoops to increase the difficulty. In short, the hula hoop has a variety of ways to play, so that you can slim down while playing.
Play-slim waist dance
Slim waist dance is actually China belly dance, which is a Chinese-shaped slim waist dance based on traditional belly dance, incorporating the original elements of American tribal style belly dance and China fashion dazzle dance, referred to as "Slim waist dance".
Dancing with slim waist can move from waist, shoulders, chest, hips and neck to arms, wrists, feet and other parts, so dancing with slim waist can not only reduce waist and abdomen fat, tighten gluteal muscles, but also reduce fat in all parts, stretch bones and muscles and enhance body flexibility.
Chinese shaping fitness dance specially designed for China MM is not only slimming, fashionable and dynamic, but also easy to learn. It is a brand-new and entertaining fitness way.
Tips: Do you know how to slim your waist is more effective? It's not a problem for you to lose weight quickly by these waist-thinning methods. Let's take a good look!