Spinach is a vegetable that we often eat in our daily life. Contains a variety of nutrients and trace elements needed by the human body, especially vitamins and iron. There are many ways to make spinach. Personally, I think it is a good practice as long as it can avoid damaging the nutrition of spinach by high temperature for a long time. I usually choose the following two methods:

First, spinach and egg soup.

Prepare a handful of spinach, two eggs, oyster sauce 1g, soy sauce 1g, 5g salt, 5g starch, four bowls of clear water, 3g white pepper and 2g sesame oil. In fact, spinach and egg soup can be made without oyster sauce and soy sauce, which has little effect on the taste. If you put it, it will only add a little flavor, and it will also make the color of the soup look better and stimulate the appetite.

Clean the spinach, remove the yellow leaves, stir the eggs in a bowl a few times to break up, take a pot to boil water, pour the egg liquid after the water boils, stir while pouring, and pour the starch. At this time, the water in the pot has become sticky. Add spinach, press the spinach under the liquid surface with chopsticks, and cook for 2 minutes on low heat. It is necessary to control the cooking time.

After the spinach soup in the pot is cooked, pour a few drops of sesame oil, sprinkle with pepper and stir well.

Second, stir-fried spinach with vegetarian dishes

Prepare 200g of spinach, 5g of garlic, 5g of oil15g, 3g of light soy sauce and 4g of salt. As far as ingredients are concerned, this dish is very healthy, without any additives or too much seasoning.

Wash spinach, mash garlic and boil oil. When the oil temperature is 70% hot, add garlic and stir-fry until fragrant. When garlic is full of fragrance, add spinach and stir fry constantly. When the spinach turns dark, pour in soy sauce, sprinkle with salt and stir fry a few times.

Whether it is spinach egg soup or vegetarian fried spinach, the nutrition of spinach is retained to the greatest extent, and the method is simple. After reading this article, even cooking white can be operated independently. Please try it if you are interested!