Can salted duck eggs be eaten every day?
You can't.
1, salted duck eggs have high salt content, so patients with hypertension and diabetes should not eat more. In addition, estrogen in pregnant women can promote the excessive retention of water and salt in the body. Eating salted duck eggs will make the intake of salt far exceed the body's demand, leading to high edema in pregnant women, which will increase the effective blood circulation in the body, reduce the supply of fetal blood and affect the growth and development of the fetus, so pregnant women should not eat.
2. It is better to eat less salted duck eggs, because salted duck eggs have high salt content, and patients with hypertension and diabetes should not eat more.
3. Moreover, because the main raw materials for processing salted duck eggs are duck eggs and salt, some informal processing points pursue low cost or in order to shorten the production cycle, the quality of salt used can not meet the requirements of relevant standards, and harmful substances such as barium chloride and nitrite in inferior salt will penetrate into salted duck eggs. It poses a threat to human health.
How many salted duck eggs do you eat at a time?
One.
People's absorption capacity is limited, so eat as little pickled food as possible, and it is best not to eat it. No matter how much you like it, fresh vegetables and fruits are better than salted duck eggs!
Salted duck eggs are delicious. After all, they are a little salty, and you can't eat them every day. It's better to eat one at a time.
What happens when salted duck eggs are eaten too much?
Easy to increase cholesterol
The content of cholesterol in the yolk of duck eggs is extremely high, while the oily yolk in salted duck eggs is very delicious. Eating too much will easily lead to excessive cholesterol intake, which will increase the cholesterol content in the blood and increase the risk of cardiovascular diseases.
Easily indigestion
Protein in duck eggs is much thicker than protein in eggs, which is not easy to digest. However, in the process of making salted duck eggs, due to the high salt concentration, protein is more agglutinative, which is not easy to digest after eating. Eating too much can easily cause symptoms such as abdominal distension, diarrhea and other indigestion. Therefore, people with poor gastrointestinal function are even less suitable for eating duck eggs.
Easy to increase blood pressure
The content of salt in salted duck eggs is extremely high, which can be found from the time of eating. Some salted duck eggs feel salty even if they are eaten with porridge. Eating too much can easily lead to too high sodium ion concentration in the body, which may easily lead to an increase in blood pressure. Therefore, patients with hypertension are not suitable for eating, so as not to increase blood pressure.
May cause cancer
Salted duck eggs are preserved products, and a lot of nitrite is produced during the curing process, which is carcinogenic and may be carcinogenic if eaten too much.