1, nutritious breakfast: after the bean dregs are drained, the salad oil is heated to 50% heat. First, stir-fry the pot with pepper and garlic, then pour the bean dregs into it and stir-fry. Add a little more chopped green onion and stir-fry for a while. You can put salt, but not too much. With soy milk, pickles, steamed bread with sesame seeds and an egg, it is a good breakfast.

2, bean dregs porridge ingredients: bean dregs, corn flour, one to one, add a little water to make a paste, and burn half a pot of boiling water. After the boiling water boils, pour in the prepared bean dregs paste and boil for a while. Features: It is sweeter than the porridge made of corn flour only, and closer to the porridge made of corn flour with bean flour in China.

3, golden jade fragrance: appropriate amount of bean dregs, onion, ginger foam, 2 eggs, salt, monosodium glutamate, oil and other condiments, stir fry with oil and chopped green onion, add bean dregs, beat in eggs and continue to stir fry. Function: Rich in nutrition, regular eating can strengthen the body and nourish the brain.

4, bean dregs egg cake: 3 eggs, bean dregs 100 grams, chopped green onion, salt, cooking oil. Practice: 1, put the bean dregs into a basin, beat in the eggs, and add salt and chopped green onion and stir well. 2. Add a little cooking oil to the cake pan, then pour the prepared bean dregs eggs into the electric cake stall, and spread them flat for four or five minutes before eating. Features: The bean curd cake is yellow and fragrant, and contains rich protein. It is especially suitable for children with anorexia, obesity or malnutrition and the elderly.

5, Wudou Wotou: bean dregs 100 grams, 40 grams of corn flour, a little water. Put the residue of five peas in a pot, add corn flour, stir well, knead it into a steamed bun, and steam it in a pot for ten minutes. Features: Wudou Wotou is rich in nutrition, which has many functions such as lowering blood fat, nourishing brain and lowering blood pressure. Regular consumption is of great benefit to health care.

6, bean dregs balls: appropriate amount of bean dregs, lean meat 1-2, 2 eggs, a little green vegetables, appropriate amount of flour, and appropriate amount of salt. Chop lean meat and vegetables, mix with bean dregs, eggs and flour, add salt, make meatballs, and cook in a pot. Function: rich and comprehensive nutrition, suitable for tonifying deficiency.