Fresh okra practice:

1, select fresh okra: in the purchase of okra, to choose the color green without spots, the external fine fuzz obvious, less than 10 centimeters of okra, more tender mouth, to 5-6 centimeters better.

Selected fresh okra

2, fresh okra washed, as shown in the picture, cut the root tip, the pot of water to boil, put a little salt, the okra under the pot of white searing for 2 minutes to pick up the water spare.

Wash the okra with water

3, pour the appropriate amount of soy sauce to a small bowl of standby, garlic cloves crushed and finely chopped with a small amount of oil sautéed, garlic particles become yellow and immediately start the pot.

Preparation of soy sauce

4, the white burnt okra neatly arranged to the plate, the soy sauce from the top of the even pour down, and then put the garlic grain on it.