Ingredients: lobster 500g, peanut 100g, onion 100g, oil, cumin, garlic, ginger, red pepper, chives and salt.

Practice: Pick off the mud intestines, pull off the feet, and pick off the dirty things on the head, and brush them with a toothbrush. Put the peanuts in the oven. Bake at 200 degrees for about five minutes. Prepare a pot of hot water, pour in crayfish and boil again. Add a proper amount of cooking wine and drain the cooked lobster. Shred ginger and garlic, pour in the oil pan and add a little red pepper. Add shredded onion and stir-fry, then add lobster and salt. Add the roasted peanuts, and finally add cumin. Turn it over and you can get out of the pot.

Efficacy: The meat quality of lobster is very soft, so it is easy for us to digest, and it is a delicious food that can help us effectively recuperate our bodies. Moreover, the magnesium content of shrimp is also high, which can help us effectively lower cholesterol. We can not miss it by mixing lobster with onions and peanuts, which not only makes the taste more delicious, but also helps us protect our gastrointestinal health, and can effectively promote digestion.

Braised Prawns

Ingredients: lobster, salt, dried pepper, garlic, star anise, clove cinnamon, vinegar, soy sauce and beer.

Practice: Wash the lobster, preferably with a brush, (thread drawing, hair cutting). Cut the dried peppers, ginger and garlic for later use, fire, and heat the pot with oil. Pour the chopped dried peppers, ginger and garlic into the pot until the garlic smells. Pour the freshly washed shrimp into the pot, stir fry quickly (3-5 minutes), and then add a spoonful of vinegar and soy sauce. The last step is the key, oh, pour the beer (beer should cover the shrimp); Enlarge the ingredients, turn to medium fire for a few minutes (don't cover the pot), and finally collect the juice over high fire.

Efficacy: The nutritional value of lobster itself is excellent, and there is a special nutrient in lobster, that is astaxanthin. Astaxanthin is a strong antioxidant, so it is easy to be oxidized. In addition, lobster can also be used as medicine, which can eliminate phlegm and relieve cough, promote the healing of wounds after operation, and have more benefits after cooking, which can effectively help us protect the health of the stomach and intestines, and also play an excellent anti-aging role. It is a delicious food that we can't miss.