In addition, the stomach is most afraid of cold. Usually, you can do more soothing exercises such as Tai Chi, walking and jogging. These exercises can promote blood circulation and keep the whole body in a warm state, which is very good for nourishing the stomach.
Medicinal value
Cabbage is flat and sweet, and belongs to spleen and stomach meridian; It can replenish bone marrow, moisten viscera, benefit heart, strengthen bones and muscles, benefit viscera, dispel stagnation of qi, clear away heat and relieve pain.
Indications: poor sleep, dreaminess, drowsiness, poor joint flexion and extension, epigastric pain, etc.
1.Japanese scientists believe that the anti-aging and anti-oxidation effects of cabbage are at a high level as asparagus and cauliflower.
2. The nutritional value of cabbage is almost the same as that of Chinese cabbage, in which vitamin C is rich.
In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women.
4. It can improve human immunity, prevent colds and protect the life index of cancer patients. Among the anti-cancer vegetables, cabbage ranks fifth, which is quite prominent.
Fresh cabbage has the function of sterilization and anti-inflammation. You can ask cabbage for help for sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache.
6. Cabbage contains some kind of "ulcer healing factor", which has a good therapeutic effect on ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer.
7. Eating more cabbage can stimulate appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for patients with diabetes and obesity (according to the Compendium of Materia Medica, "Cabbage (cabbage) is sweet to cook, its roots will not die in winter, and it will also have a strong vitality in spring". Therefore, people are known as "immortal dishes".
8. Relieve peptic ulcer. Cabbage contains vitamin U, which has the benefit of protecting mucosal cells and may help peptic ulcer heal. Vitamin U is rich in green plants such as cabbage, lettuce and alfalfa sprouts.
9. Improve blood sugar and blood lipid. Studies have found that cabbage shoots may improve the insulin resistance of patients with type 2 diabetes, and cabbage also contains fiber. If people take enough fiber, it is expected to delay the rise of blood sugar after meals and promote blood fat metabolism.