2, sterilization and anti-inflammatory

The purple cabbage contains a certain amount of acidic substances, such as niacin, oxalic acid, etc., there is a certain bactericidal effect, and at the same time, the purple cabbage can also be used to treat such as sore throat, traumatic injury, mosquito bites and so on. Inflammation.

3, liver protection

The chemical composition of kale contains cysteine and high quality protein, but also stimulate the cell production of the body's beneficial enzyme type 2, which is to assist the liver detoxification of important elements. It is mainly used to treat common liver diseases such as fatty liver, alcoholic liver and liver dysfunction.

4, strong body

Purple kale can meet the body's need for vitamins, which is rich in nutrients, often eat purple kale has the effect of strengthening the body, in the high incidence of colds and flu season, eat collard greens can be effective in preventing colds and flu-induced throat discomfort, but also effective in reducing the symptoms of joint pain.

5, weight loss and slimming

Purple kale is rich in fiber, eating purple kale can increase satiety, reduce the amount of food, but also promote gastrointestinal tract peristalsis, promote digestion, reduce food in the gastrointestinal tract to stay time, reduce the absorption of fat.

There is a weight loss effect, and the purple kale is rich in iron, iron can improve the oxygen content of the blood, help the body to burn fat, on the weight loss greatly help.

6, delayed aging

Purple kale contains anthocyanins, anthocyanins are one of the common antioxidant substances in the human body, anthocyanins can remove free radicals in the organism, for the prevention of aging and related diseases have a great help.

Properties of purple kale

Family: Cruciferae, genus Brassica

Place of origin: native to the Mediterranean coast of Europe, the eastern part of China's existing planting

Alias: purple cabbage, red kale, red kale, red cabbage

Introduction:

Purple kale, also known as red kale, red kale, purple kale plants to develop a degree of about 50 centimeters, about 20 outer leaves, leaves nearly round, about 33 centimeters long, about 30 centimeters wide, purplish red, slightly green near the veins.

The midrib is deep red, the leaf surface has a lot of white powder, the leaf ball is flat and round, about 12 centimeters high, about 20 centimeters across, purplish-red with a glossy color, and the leaf ball weighs 1. 5 to 2 kilograms.

Nutritional value of purple kale, the benefits of eating purple kale

First, the nutritional value of purple kale

1, purple kale per 100 grams of edible part of the protein 1.4 grams, 0.1 grams of fat, 3.3 grams of sugar, calcium 57 milligrams, 42 milligrams of phosphorus, iron 0.7 milligrams. 0.7mg.

2, purple kale is rich in vitamin C, V and more vitamin E and B, as well as rich anthocyanin glycosides and fiber.

3, purple kale is rich in folic acid.

Second, the benefits of eating kale

1, anti-aging

Kale also contains anthocyanins, although anthocyanins are not essential nutrients but is one of the most common antioxidant substances, for the prevention of aging and related diseases is very helpful. Kale is also rich in vitamin C, which is the most important antioxidant.

2, maintain skin health

Kale is rich in sulfur, the main role of this element is to kill the insect itch, for a variety of itching skin, eczema and other diseases have a certain effect, and therefore often eat this kind of vegetables for the maintenance of the skin is very beneficial.

3, weight loss

The iron in kale can increase the oxygen content of the blood, which helps the body to burn fat, which is very beneficial for weight loss.

4, prevent colds

Kale can reduce joint pain symptoms, and can also prevent colds caused by sore throat. Therefore, arthritis patients are best to eat this type of vegetables often, and in order to prevent inflammation of the throat caused by colds, in the winter and spring cold season, you should also often eat kale.

Third, the medicinal role of purple kale

Purple kale is sweet, flat, non-toxic. It has the effect of replenishing the bone marrow, li five Tibetan six viscera, li benzene joints, through the meridians in the knot gas, bright ears and eyes, healthy people, less sleep, benefit the heart strength, strong muscles and bones. Especially on the stomach, duodenal ulcers have pain and promote the healing effect. It can also be used for patients with fat metabolism disorders.

Best time to eat purple kale

The fall harvest of purple kale has the highest rate of cancer inhibition, so it is best to eat purple kale at this time.

Purchasing methods of purple kale

1, feel the hand: quality purple kale feel more heavy, that is, the purple kale water is more sufficient, the structure of the compact, eat up the taste will be better, and the poor quality of the purple kale on the hand feel lighter, eat up the feeling of the juice is insufficient, the taste is poorer.

2, look at the appearance: high-quality purple kale looks bright and shiny, while the poor quality purple kale looks dull color, and does not bring luster.

Side effects of purple kale

1, purple kale can not be eaten with apples, which will affect the absorption of nutritional vitamins.

2, eat purple kale to control the portion, purple kale is rich in dietary fiber, eat more will over promote gastrointestinal peristalsis, may lead to diarrhea.

3, especially perennial diarrhea, weak people should not eat too much kale, kale fiber is very rich, perennial diarrhea, weak people eat more than one, it is easy to lead to more serious diarrhea, resulting in a weaker body, the body is not good for health.

4, purple kale is rich in vitamin C, eat purple kale, it is best not to eat shrimp, vitamin C-rich foods and shrimp with food may lead to poisoning.

Purple kale eaten with anti-aging, weight loss, prevention of colds and maintenance of skin health effects, so daily life like to eat purple kale people in particular, in addition, purple kale also has a certain medicinal role, there is to promote gastric and duodenal ulcer healing.