Current location - Recipe Complete Network - Pregnant women's recipes - How to grow 20 cm tall in two months
How to grow 20 cm tall in two months
This is unlikely. Growing taller is a physiological process. Unless it is in a period of rapid growth, it may grow faster. One year 10 cm is also fast. In order to promote physical growth, we need to pay attention to the following aspects:

(1) Adequate and balanced nutrition, especially proper supplementation of animal protein, can promote the absorption of trace elements such as zinc, iron and B vitamins, and it is very beneficial to drink pregnant milk before going to bed every night.

(2) Insisting on physical exercise, paying attention to the combination of work and rest, and being happy are the catalysts for height growth. Specific physical exercises, such as pull-ups, playing basketball, volleyball, skipping rope, etc.

(3) ensure adequate sleep and should not cause excessive fatigue of the body.