(1) Adequate and balanced nutrition, especially proper supplementation of animal protein, can promote the absorption of trace elements such as zinc, iron and B vitamins, and it is very beneficial to drink pregnant milk before going to bed every night.
(2) Insisting on physical exercise, paying attention to the combination of work and rest, and being happy are the catalysts for height growth. Specific physical exercises, such as pull-ups, playing basketball, volleyball, skipping rope, etc.
(3) ensure adequate sleep and should not cause excessive fatigue of the body.