The efficacy of horseshoes is to clear heat and phlegm, conducive to intestinal unblocking, urinary tract,, and is conducive to a person's dietary health. Horseshoe eating taboo is the spleen and stomach cold people, there is blood stagnation people should not eat horseshoe. Water chestnut growth adaptability is strong. In foreign countries, water chestnut is mainly wildly distributed in Southeast Asia, America, Europe and Oceania and other countries in the pool, mudflat and other low-lying areas. Water chestnut distributed in western countries was introduced in about 17th century. In China, it has been cultivated since the Western Han Dynasty, and now there are more than 20 species and some varieties. Except for alpine areas, its distribution is almost all over the country, and its economic cultivation is mainly in the Yangtze River Basin and its south. At present, water chestnut cultivation has formed several famous production areas, such as Guilin in Guangxi, Yuhang in Zhejiang, Gaoyou and Suzhou in Jiangsu, Fuzhou in Fujian, Xiaogan, Tuanfeng and Shayang in Hubei, and Yangliu Township and Xuanshou in Lujiang County, Anhui. Water chestnut is mainly categorized into wild type and cultivated type. The wild type of water chestnut has thinner and shorter leafy stems and smaller bulbs; the cultivated type of water chestnut has thicker and taller leafy stems and larger bulbs. In the cultivated type of water chestnut varieties between the plant morphology is very similar, the main difference is manifested in the underground bulb external morphology, the difference is mainly manifested in the bottom of the bulb, there are concave umbilicus and flat umbilicus points, so the cultivated type is divided into flat umbilical water chestnut and concave umbilical water chestnut. Generally the flat umbilical meat is thicker, slag more starch content, more resistant to storage, concave umbilical water chestnut moisture and soluble solids content is high, sweet flavor, less slag.

What are the effects and contraindications of water chestnut? What are the benefits of using water chestnut? What is the method of use?

Water chestnut is also called horseshoe, the phosphorus contained in water chestnut is higher in root vegetables, which can promote the growth and development of human body and maintain physiological function of the needs of the teeth bone is also very good, in addition, water chestnut has the effect of clearing away heat and detoxification, appetizing and eliminating food, generating fluids and moist and dryness, and clearing the eyes and waking up the effect of wine, etc. In autumn and winter seasons, it is especially suitable for matching with bamboo cane? Thatch root, snow pear and other boiled water to drink.

The efficacy and role of the horseshoe, eat horseshoe health care role what

The efficacy and role of the horseshoe water chestnut with clear lung heat, raw Jin Run lung, phlegm intestines, through the lymphatic diuretic, carbuncle detoxification, cool blood, the efficacy of the horseshoe. First, the water chestnut has the effect of lowering blood pressure a study found that for hypertensive people, often consume the water chestnut, on the lowering of blood pressure has a certain effect, but also on the cancer has a preventive effect. With water chestnut juice plus fresh lotus root juice, pear juice, fresh rutabaga juice, maitake juice together, known as the "five juice drink", used to promote the elimination of heat, reduce blood pressure. Second, the hoof can prevent influenza with 250 grams of fresh water chestnuts, sugar cane 1 root, cut into pieces, into the pot frying, cooked and eaten, there is a clearing of heat and anti-inflammatory, the effect of thirst, hoof is suitable for the late stage of fever of the heartburn and thirst and low fever, but also to prevent influenza. Third, the hoof has the role of promoting growth and development for the development of children, very suitable for the consumption of water chestnut, because water chestnut can promote human growth and development and maintenance of physiological functions of the needs of the teeth and bones of the development of a great benefit, and at the same time to promote the body's sugar, fat, protein metabolism of the three major substances, regulating the acid-base balance. Fourth, the horseshoe has the efficacy of the swelling of the throat Usage: water chestnut juice cold service, each 125 grams. Fifth, water chestnut has antibacterial effect water chestnut contains an antibacterial component - water chestnut Ying, it has a certain inhibitory effect on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa. Sixth, horseshoes have nourishing stomach yin effect Usage: maitake, asparagus, northern saxifrage, yellow essence and yuzhu, boiled horseshoes, nourishing some stomach yin liquid. For stomach disease patients often eat can link stomach disease. Seven, the hoof has the effect of rectifying the bowel movement water chestnut has moisturizing lung phlegm, the role of Tianjin. Containing starch and crude protein can promote peristalsis, containing crude fat increased laxative effect. For people with constipation, it is very suitable to consume water chestnut. Eight, horseshoes have anti-heat detoxification role water chestnut is cold food, have a good effect of clearing heat and diarrhea. It can not only clear the heat and produce fluids, but also supplement the nutrition, and patients with fever can eat some horseshoes in moderation. It has the effect of cooling blood and detoxifying, diuretic and laxative, resolving dampness and expelling phlegm, eliminating food and removing flatulence. Horseshoe is a very tasty and delicious food, but the efficacy and role of horseshoe is very much, in life, I have seen the most is to buy directly for peeling raw food, it is said that the benefits of eating raw more. Water chestnut contains phosphorus is higher in root vegetables. Water chestnuts eaten raw, can produce flu and quench thirst, can be used as a fruit to eat, very good; water chestnuts made into cooked food, you can use the washed water chestnuts and the blue root particles cooked together is a very good way to prevent influenza; water chestnuts to make meatballs, in preparation for making meatballs in the material to add chopped chopped water chestnuts, meatballs of the outer skin of the crisper, the texture is good. Water chestnut belongs to cold food, which is not very suitable for people with cold spleen and stomach, loose stools and those with blood stasis who should not consume it. In addition, for small children, do not often eat raw water chestnuts.

For: on the edible methods and medicinal value of water chestnut

1. Nutritional value of water chestnut water chestnut nutrient-rich, juicy sweet, since ancient times, there is "underground snow pear" reputation, the north is regarded as the "ginseng in the south". According to the test: per 100g of fresh products: containing 68g of water, 21.8g of carbohydrates, 1.5g of protein, 0.1g of fat, 0.5g of crude fiber, calcium 5mg, 68mg of phosphorus, 0.5mg of iron, 0.01mg of carotene, Vitamin B10.04mg, Vitamin B20.02mg, Vitamin C3mg, 04mg of niacin, etc. 2. Health effects of water chestnut also has a very good health care effect, its temple seedlings, roots, fruits can be used as medicine. According to the "Chinese medicine dictionary" records: water chestnut taste sweet, slightly cold, non-toxic, have warm in the benefit of qi, clearing heat and appetizing, bright eyes and clear the sound, eliminating food and sobering up. Clinically, it can be used for fever and thirst, phlegm-heat cough, sore throat, dysuria, blood in stool, warts and so on. (1) Anti-tumor effects: water chestnut contains anti-cancer components, Shanghai cancer prevention and treatment of cancer research collaborative group in the screening of traditional Chinese medicine design found that a variety of preparations of water chestnut in the body of animals have cancer inhibition. Singapore Chinese Medicine Newspaper has introduced the consumption of water chestnut can treat esophageal cancer. (2) Antibacterial effect: water chestnut contains an heat-resistant antibacterial ingredient --- water chestnut Ying, which has an inhibitory effect on Staphylococcus aureus, Escherichia coli, Pseudomonas aeruginosa and Pseudomonas aeruginosa, and it is also a good product for the treatment of acute gastroenteritis in summer. (3) Treatment of respiratory diseases: In the season of more respiratory infectious diseases, eating fresh water chestnut is good for the prevention and treatment of epidemic brain, measles, whooping cough and acute pharyngitis. (4) Laxative and diuretic effect: water chestnut contains crude protein and starch, which can promote the peristalsis of the large intestine, and is commonly used in the treatment of food accumulation, plumpness and dryness of stools caused by heat; water chestnut decoction can be diuretic and diuretic, and it is a good dietary treatment for patients with urinary tract infections. (5) Treatment of diabetes: water chestnut is tender and juicy, which can produce fluids and quench thirst, and has certain auxiliary therapeutic effects on diabetic patients. (6) clear lung phlegm: water chestnut sweet and cold, can clear lung heat, but also rich in mucus, there is the effect of generating fluids and moisturizing the lung phlegm, so it can clear phlegm heat, treatment of lung heat and cough, coughing and spitting yellow lung viscous phlegm and other diseases. (7) Other effects: clinically used water chestnut treatment of tongue red less fluid, dry throat, drunkenness and drowsiness. High blood pressure, constipation and bleeding hemorrhoids and other patients, it is appropriate to eat fresh water chestnut; water chestnut mashed external, can cure women's nipple crack. If made of water chestnut powder, internal service to clear the throat and phlegm, on the voice, vocal cord health care is very beneficial. Water chestnut, commonly known as "horseshoe" (scientific name WaterChestnut or Eleocharisturerosa). It is a specialty fruit of China, a perennial aquatic herb in the family of Salix, which has been cultivated for more than 3,000 years. The skin color is purple and black, the flesh is white, the taste is sweet and more? -, crisp and delicious, since ancient times, there is "underground Snow Pear" reputation, northern people regarded as "? -South ginseng", is a popular favorite seasonal products. Water chestnut? -Produced in the south of China and India, now the United States, Japan, Vietnam, South Korea and other countries and regions are also widely planted. Water chestnut is a kind of excellent fruit and vegetable food which can be used both as medicine and food. So far, people's favorite for water chestnut is mainly used for general consumption, however, little is known about its nutritional and health care functions and nutritional value. Therefore, increasing people's knowledge of it, developing its potential health care functions, and deep processing will have a positive effect on the effective utilization of the rich natural resources of water chestnut and increase farmers' income. Je income have positive promotion and important significance. 1 water chestnut nutritional value and health care function 1.1 water chestnut nutritional value of water chestnut nutrient-rich, according to the test: per 100g of fresh products, containing 68g of moisture, 21.8g of carbohydrates, 1.5g of protein, 0.1g of fat, 0.5g of crude fiber, calcium 5mg, phosphorus 68mg, 0.5mg of iron, 0.01mg of carotene. Vitamin B10.04mg, vitamin b20.02mg, vitamin C3mg, 0.4mg of niacin and so on. Especially the phosphorus content is the highest in stem vegetables.1.2 Water chestnut health care pharmacological function of water chestnut has a very good health care effect, its seedlings, roots, fruits can be used as medicine. According to the Dictionary of Traditional Chinese Medicine, water chestnut is sweet, slightly cold and non-toxic, and has the effect of warming the middle and benefiting the qi, clearing heat and opening the stomach, eliminating food and resolving phlegm. According to Chinese medicine, water chestnut is sweet and cold in nature, with the effect of clearing away heat and removing phlegm, generating fluids and opening up the stomach, clearing the eyes and the voice, eliminating food and sobering up. Clinically, it can be used for fever and thirst, phlegm-heat cough, sore throat, dysuria, blood in the stool, warts and other conditions.

1.2.1Treatment of respiratory diseasesIn the season of respiratory infectious diseases, eating fresh water chestnut is beneficial to the prevention and treatment of brain flu, measles, whooping cough and acute pharyngolaryngitis.

1.2.2Laxative and diuretic effectWater chestnut contains crude protein and starch, which can promote peristalsis of the large intestine, and is commonly used in the treatment of food accumulation, plumping up, and dryness and knotting up of the stools caused by heat evils.

1.2.2Disinfectant and diuretic actionWater chestnut contains coarse protein and starch, and can promote intestinal motility. 1.2.3 Treatment of diabetes 1.2.3 Treatment of diabetes water chestnut texture tender more? 1.2.3 Treatment of diabetes mellitus 1.2.4 Clearing lungs and phlegm Water chestnut is sweet and cold, clearing lung heat, and rich in mucus, which has the effect of promoting the production of fluids and moisturizing the lungs and resolving phlegm, therefore, it can clear phlegm and heat, treating lung-heat coughs and coughing up yellowish viscous phlegm, etc. 1.2.5 Functional uterine hemorrhage Functional uterine hemorrhage is often manifested as ? -phase disorder and abnormal uterine bleeding. Modern medicine generally divides functional blood into two categories: ovulatory functional blood and anovulatory functional blood. Ovulatory uterine bleeding is common in women of childbearing age, and anovulatory uterine bleeding is mostly seen in adolescent or menopausal women. It has been proved that the use of water chestnut and water chestnut for medicinal dietary treatment for patients with uterine bleeding has good effect on functional uterine bleeding in women.1.2.6 Other clinically commonly used roles of water chestnut in the treatment of tongue redness and less fluid, dry throat and sore throat, drunkenness and drowsiness, etc. It is also used in the treatment of hypertension, constipation, and hemorrhoids. Hypertension, constipation and bleeding hemorrhoids and other patients, it is appropriate to eat fresh water chestnut, the water chestnut mashed external compress, can cure women's nipple crack. If made of water chestnut powder, internal service to clear the throat and resolve phlegm, on the voice, vocal cord health care is very beneficial. Water chestnut and jellyfish boiled service can treat goiter