Spinach is a cold-tolerant vegetable, and its seeds can germinate at 4℃, so spinach is mostly planted in winter or spring, and March is a good time to eat spinach. Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q 10 and other nutrients.

2. Lettuce

Lettuce can be ripened all year round, but it is best to eat it in spring. It is a seasonal vegetable and the most tender in taste. Lettuce has high water content and rich nutrition, and its most prominent feature is low fat and high vitamins.

3. shepherd's purse

Picking shepherd's purse seedlings as wild vegetables in early spring is fragrant and delicious. Shepherd's purse is rich in dietary fiber, which promotes intestinal health, and has the effects of invigorating stomach, promoting digestion, improving eyesight and lowering blood pressure.

4. Peas

Spring is the season when peas are on the market. At this time, peas are round, bright green, nutritious and delicious. Pea is flat and sweet, which is beneficial to the spleen and stomach, promoting fluid production to quench thirst and facilitating urination.

Extended data:

March belongs to spring, and everything germinates in spring. There are many kinds of vegetables in season, mainly including:

Chinese cabbage, spinach, baby cabbage, watercress, cabbage, lettuce, leek, water spinach, Chinese cabbage, Chinese cabbage, sweet potato leaves, Toona sinensis, shepherd's purse, celery, cauliflower, leek flower, Chinese kale, Malantou, garlic sprout, pepper, green pepper, colored pepper, onion, lettuce and spring bamboo shoots.

Contrary to seasonal vegetables, there are fewer seasonal fruits in spring: jujube, loquat, mulberry, strawberry and lotus spray.

References:

Baidu encyclopedia-seasonal food