2, yam: Chinese medicine believes that yam is a top-grade medicinal material, in fact, its therapeutic effect is also quite powerful, eating yam every day can play a role in nourishing yin and tonifying kidney.
3. Beans: Beans are rich in essential nutrients such as soybean protein and iron. Women who eat more beans can promote the secretion of estrogen and delay aging, and beans also have the effect of nourishing yin and tonifying kidney.
4, Polygonum multiflorum Thunb: Polygonum multiflorum Thunb is the first product of nourishing yin and tonifying kidney. It is also regarded as the first health care product of doctors in past dynasties.
5, chestnuts: chestnuts are one of the nut foods. Chinese medicine believes that they have the effect of tonifying kidney and strengthening waist. In fact, it should be said that men eat chestnuts to tonify the kidney, while women often eat chestnuts to nourish yin.
6, Ejiao: Ejiao is also the world's first product to nourish yin and tonify the kidney, but Chinese medicine believes that Ejiao is also a hot and dry food, which will cause debilitating problems for people who are too weak, so it is not suitable for all women.
7, scallops: scallops are fried and eaten, and soup can play a different health care effect. In clinic, scallops are often used as dietotherapy prescriptions for tonifying kidney and treating yin deficiency.
8. Saussurea involucrata: Ancient Chinese medicine believed that Saussurea involucrata had the health-care effect of bringing back the dead. For female friends, Snow Lotus is also a good choice.