2, wax gourd+crucian carp: Although they are not compatible, the nutrients contained in them will generate some substances that the human body can't absorb after they meet, which will make the nutrients of wax gourd and crucian carp obviously lose, and they will not play their due role at all.
3, melon+vinegar: the nutrients in melon will be destroyed by vinegar, reducing the nutritional value. It is recommended that you don't put vinegar when cooking melon, as long as the dishes are light in taste.
Which foods are suitable for winter melon? 1, ham+wax gourd: This dish is rich in protein, fat, vitamin C and trace elements such as calcium, phosphorus, potassium and zinc, and it is effective for urination.
2, Tricholoma+wax gourd: wax gourd has diuretic, heat-clearing and detoxification effects, containing protein, carbohydrates, plant cellulose, etc., which is rich in nutrition; Tricholoma has the functions of invigorating spleen and qi, strengthening body-building, nourishing stomach, lowering blood pressure and resisting cancer; The combination of the two is beneficial to urinating and lowering blood pressure.
3, kelp+wax gourd: wax gourd has the functions of benefiting qi, strengthening the body, prolonging life, beautifying and losing weight, and kelp has the effects of clearing heat and diuresis, removing fat and lowering blood pressure; The combination of the two can provide rich nutrients for the human body.
As you can see from the above article, although wax gourd is nutritious and delicious, there are many foods that are similar to it, so you must be careful when cooking, and you can't just eat any dishes with wax gourd. Choose the right food to cook with, so as to increase the good efficacy.