This bowl of milk oatmeal porridge is simple to make, rich in milk flavor and rich in nutrients. Fat loss and weight loss start with milk oatmeal porridge, which also eliminates constipation

Method:

1. Put oatmeal and wolfberry into a pot, add appropriate amount of water and boil. The picture shows raw oats, so the cooking time is slightly longer until the oats are soft, fragrant and chewy

2. Add 350ml fresh milk and cook for one minute and serve out

3 , core the red dates, roll them up and cut them into 3mm thick circles, then place them on top