Tuna can be cooked and eaten. Its flesh itself contains eight amino acids needed by the human body, cooked nutrition is higher than raw, only that people prefer to eat it raw. The flavor after cooking is especially sweet and delicious, which is also related to the fact that it is a deep-sea fish, always active in the depths of the sea, the meat is delicious and not polluted. Cooked after its body protein is very high, fat is very low, which is exactly what we need to lose weight food, so that the tuna can be cooked to eat.