Winter can eat a lot of food, such as ginger duck, eat ginger duck in winter can nourish blood, but also nourish yin and fire; winter and the custom of eating dumplings, meaning round, different dumplings taste different, but the nutritional value are very high; winter solstice you can eat salted meat and vegetables, because of winter solstice weather is relatively cold, so eat some salted meat and vegetables can be complementary to the kidneys.

1, ginger duck

Ginger duck is Fujian special winter diet, because the air is dry after the winter, the human body is easy to breed dry fire, so with a slightly cold duck with ginger, can nourish blood, but also nourish yin and reduce the fire, is the most nourishing food in winter. Ginger duck is usually cooked with duck meat, ginger and bean curd bamboo, which is rich in protein as well as trace elements.

2, dumplings

The winter solstice has the custom of eating dumplings, meaning reunion. Dumplings are very large, and the north of the Lantern is more similar to the general an adult, as long as to eat 2 to 3 already have a sense of satiety. Duanzi inside the filling is very rich, according to different tastes can be made into a variety of different fillings, not only rich in taste, and high nutritional value.

3, salted meat and vegetables with rice

Winter solstice can eat salted meat and vegetables with rice, because salty is listed as the first of the five flavors, so you need to eat salty kidney. Winter solstice weather is relatively cold, eat some salted meat and vegetables can nourish the spleen and stomach, but hypertensive patients do not eat too much at once. Salted meat and vegetables with vegetables, fresh meat, rice vinegar as raw materials, taste sticky, and also rich in nutrients.