Cucumber can be eaten raw, is also a common vegetable on the table, and eaten raw cucumber in the vitamin will not be destroyed, on the body to supplement the vitamin C has a very good role, taste is also better, cucumber skin is also rich in nutrients, eaten raw than cooked to eat to be better.
Benefits of eating raw
Eating raw cucumber can play a role in removing the fire, cough effect, cucumber contains trace elements are also relatively rich in diabetic patients to eat some cucumber, but also effective in preventing elevated blood glucose, there are a large number of natural keratin and fruit acids, the human body can speed up the absorption of metabolism to improve the body's function of multiple organs to slow down the aging process, but also improve immunity, promote the human body The immune cell regeneration, increase the ability to fight cancer.
Eating raw hazards
Eating raw cucumber will not be harmful, but it is cold, should not be eaten too much, will stimulate the gastric mucosa, leading to abdominal pain, diarrhea symptoms, eat when you must clean the cucumber, otherwise the top of the pesticide residue may be present, which can lead to the emergence of food poisoning or diarrhea.
Raw practice
There are many ways to eat cucumber, most like to wash and eat directly, crisp and tasty, but also can be made into snacks, the cucumber washed and cut into segments with salted water soak for ten minutes, with the back of the knife to facilitate the flavor, and then add vinegar, sugar, plain water, millet chili, coriander, garlic stirred well, sealed with plastic wrap marinate half an hour you can eat, spicy and sour very tasty! delicious.