One-week healthy menu 1. Cold dish menu: 1. Coriander mixed with dried tofu 2. Sweet and sour heart, beautiful bough silk 3. Sauced elbow 4. Sauced beef tendon 5. sauce chicken wings chicken feet 6. Cold cabbage vermicelli 7. Mixed with hot and sour bitterness 8. Old vinegar mixed with spinach 9. Mixed with cucumber vermicelli 10. Mixed with kelp silk/ Hot dishes menu: Monday vegetables: fried cucumber slices with meat, stewed eggplant and potatoes, mixed bean sprouts, fish: fried hairtail, sauce elbow soup: tomato and egg soup, Staple food: rice, bean rice, vegetables on Tuesday: stir-fried onion with meat, rape dissolved in garlic, green pepper with meat, and fish: mutton, yangxiezi soup: oily cabbage, vermicelli soup, staple food: rice, mung bean porridge, steamed bread, and flower rolls. Vegetables on Wednesday: fresh mushrooms with meat, shredded potatoes with vegetables with vegetables, fried beans with meat or fish with beans: braised crucian carp in sauce, dry-fried yellow croaker or crystal fish soup: shrimp and winter melon soup. Wonton staple food: rice Thursday vegetables: scrambled eggs with tomatoes, fried fungus with carrots and green peppers, dried bean curd with coriander fish: chicken feet or chicken wings with sauce, chicken soup with delicacies: spinach or cabbage meatball soup staple food: noodles, rice Friday vegetables: fried celery with meat, mixed cucumber skin with shredded pork, fried bean sprouts, fish with sauce beef, fried squid soup with green peppers and carrots; Crab locust radish soup (white radish or green radish is shredded, and some vermicelli can be added) is the staple food; Spring cake, rice, Saturday vegetables: minced meat, tomato strips, tofu, spinach and fish mixed with eight treasures: chicken stewed mushrooms (shiitake mushrooms or needle mushrooms) soup; Pork ribs, sauerkraut and vermicelli staple food; Jiaozi or steamed stuffed bun Sunday vegetables: hot pot ingredients-rape, mushrooms, chrysanthemum, duck blood, frozen tofu. Fish in vinegar-preserved cabbage slices: mutton slices, home-cooked yellow croaker soup: hot pot or homemade mala Tang staple food; Supplementary food for mutton or beef onion stuffing pie and egg cake: dried fruits: walnut kernel, black sesame, longan, almond, hazelnut, red date and black date. Beverages: yogurt, milk, juice, scented tea (brewed with various dried flowers) Fruits: apples, oranges, glazes, little persimmon, bananas, oranges, pears, grapes, cantaloupes and so on.