Visiting pregnant women to buy fruit recommended 1. Champion: apple
Contains a variety of vitamins and minerals, malic acid ellagic acid and fine fiber, etc., many pregnant women are afraid of fat, eat more apples to prevent excessive obesity, and at the same time, the development of the fetus is very helpful. Apples also have a regulatory effect on gastrointestinal function. If you can eat with the skin, whether it is constipation or diarrhea can be improved, for the pain of constipation of pregnant women may wish to try more.
Pregnant women have a bad complexion, mostly related to anemia, which can be improved by eating apples, so apples also have a cosmetic effect. Another important effect of apples is that they can relieve pregnancy sickness, poor appetite, nausea, have a good effect.
2. Runner-up: cherries
All fruits, cherries are particularly rich in iron, almost 20 times more than apples, oranges, pears, and it also contains carotene (more than grapes, apples, oranges, 4 to 5 times), vitamin B1, B2, C, as well as citric acid, calcium, phosphorus, and other nutrients, more food can be replenished and to help the intestinal function.
If pregnant women have a poor appetite, should be more active in eating cherries, the fetus is very helpful, many pregnant women often eat cherries, give birth to a baby more than a rosy, healthy face.
3. third place: grapes
Rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B1, C, etc., pregnant women with insufficient blood, low blood pressure, circulation is not good, cold hands and feet in the winter, eat grapes can help to improve the more special is that if pregnant women have bleeding phenomenon, grapes also have the role of the fetus, but also to help the fetus to develop.
Grapes are sweet, cold and slightly acidic, and have the effect of clearing heat and diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, suppressing cough and expectorant, quenching thirst and generating fluids, and treating gestational edema and gestational hypertension. It also has the effect of calming and tranquilizing the mind, nourishing the heart and protecting the liver, anti-inflammatory and analgesic, and has the effect of preventing and treating lung infection and hepatitis.
4. Grapefruit
contains natural folic acid. Folic acid is not only very important for early pregnancy, but is also essential throughout pregnancy. With the rapid growth of fetal body tissues during pregnancy, pregnant women need large amounts of folic acid to meet the needs of the fetus.
Folic acid deficiency not only increases the incidence of gestational hypertension and placental abruption, but also leads to megaloblastic anemia, intrauterine growth retardation, preterm delivery and low birth weight. Therefore, grapefruit is also preferred by women during pregnancy.
5. Citrus
There are many varieties of citrus, sweet orange, south orange, non-nuclear honey orange, pomelo and so on. They are all nutritious, through the body is the treasure of the **** the same advantages. Its juice is rich in citric acid, amino acids, carbohydrates, fat, a variety of vitamins, calcium, phosphorus, iron and other nutrients, pregnant women like to eat food. However, citrus is delicious, not more food. Because citrus is warm and sweet, yang benefit gas, excessive counter to the body without complementary, easy to cause heat and make people on fire, stomatitis, periodontitis, pharyngitis and so on.
6. dragon fruit
Dragon fruit is low-fat, low-calorie, high-fiber tropical fruits, therapeutic, health effects are very good. It is rich in vitamin C and water-soluble dietary fiber can be beauty, weight loss and slimming; anthocyanins are antioxidant, anti-aging; it is worth mentioning that it is also rich in albumin, albumin can solve heavy metal poisoning.
Visiting pregnant women should not buy fruit 1, prunes: eat more bad for teeth, high blood sugar pregnant women eat less.
2, mangosteen: diabetes, heart disease, cold, constipated pregnant women to eat less.
3, tangerine: constipated pregnant women eat less, pregnant women in late pregnancy more than 2 days to eat 1 is appropriate.
4, grapefruit: no more than 1/4 a day, too bitter grapefruit do not eat, cold people eat less.
5, sugar cane: eat more will cause gestational diabetes, spleen and stomach cold pregnant women should not eat.
6, mango: allergic pregnant women should not eat. Mango is hot, eat more fire.
7, persimmons: not more than 200 grams a day, not on an empty stomach. Diabetic pregnant women should not eat.
8, lychee: eat more can cause high blood sugar, triggering difficult labor. 100-200 grams per time is appropriate.
9, loquat: loquat cold, eat more will help wet phlegm, so do not eat too much at a time.
10, watermelon: not more than 2 slices a day, do not eat before or after meals, do not eat ice watermelon.
Visiting pregnant women how to pick fresh fruit pregnancy fruit need to be carefully selected, as far as possible to choose fresh fruit. So how can you buy the freshest fruit?
Generally, the best way is to buy fruit that is in season. Locally produced fruits are also fresher and cheaper because they travel shorter distances for transportation. When choosing fresh fruit, you can smell it with your nose. Things like ripe strawberries and melons will have an enticing sweet aroma. Here are more tips for shopping for fruit:
Apples
Pick ones that are a good size, and press them down with your hand to see if they are hard enough to be an even color.
Grapes
If the stalks are green and pliable, and the grapes don't fall off easily, it means the grapes are fresh, so shop for such grapes.
Kiwifruit
It can be pinched, but it doesn't leave an indentation when you lift your finger, which means it's ripe.
Cantaloupe
The umbilicus of a melon with a stalk still attached means it may not be ripe. When buying cantaloupe, don't pick those that are too yellow and have a soft skin, as these are already ripe. Smell, can smell the sweet and pleasant odor is a good melon. Most cantaloupes take two to four days at room temperature to ripen.
Grapefruit
Grapefruit that feels heavy to the touch is better. Don't buy grapefruit that is too soft (this is a sign of rot). Scratches or spots on the rind do not necessarily mean that the grapefruit is faulty.
Bananas
It is best to eat bananas when the skin is yellow with small brown spots. The fruit goes bad at temperatures below 13°C, so bananas should not be refrigerated.
Oranges
Oranges that are brightly colored, with a small color difference, well-proportioned in shape and delicate to the touch, have thinner skins and more water, which are fresher.
Oranges
The skin of the pore is relatively more, with the hand will feel rough, elastic, and inferior orange skin pore less, touch relatively smooth, skin will be very soft, feel very easy to break.
Strawberries
May and June are the months when strawberries are on the market in large quantities, and greenhouse strawberries are also available in winter. Choose strawberries that still have their tips, and don't buy strawberries that have a large white head or a large discolored surface.
Peaches
Peaches are available from May to September. Peaches that feel hard to the touch are not yet ripe. When buying, choose varieties that are free from the core for easier eating.
Pears
Pears that are hard to slightly soft are better. Pears vary in color from one variety to another, with most being pale to deep yellow. A wrinkled pear won't ripen any further.
Blueberries
Ripen between May and September. When choosing them, look for even color and full fruit. Don't buy softened blueberries.
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