Benefits of eating shrimp: Freshwater shrimp is warm and sweet, slightly warm, and enters the liver and kidney meridians. Shrimp meat has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and detoxifying, benefiting qi and nourishing yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm. It is suitable for patients with impotence due to kidney deficiency, nocturnal emission, premature ejaculation, galactorrhea, muscle pain, hand and foot twitching, itching all over, skin ulcer, weakness and neurasthenia.

Benefits of eating fish: The fat of fish contains unsaturated fatty acids, which has anti-atherosclerosis effect, so it is beneficial to prevent and treat cardiovascular and cerebrovascular diseases, enhance memory, protect eyesight and eliminate inflammation.

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Nutrition of shrimp: shrimp is rich in nutrition, and its meat is soft and easy to digest, which is food for people who are weak and need to be nursed back to health after illness. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction.

Nutritional value of fish: It is rich in complete protein. Fish contains a lot of protein, such as yellow croaker 17.6%, hairtail 18. 1%, mackerel10.4%, silver carp 18.6% and carp.

Fat content is low, and most of them are unsaturated fatty acids. The fat content of fish is generally low, and most of them are only1%~ 4%. For example, yellow croaker contains 0.8%, hairtail contains 3.8%, silver carp contains 4%, silver carp contains 4.3%, and carp contains 5%. Carassius auratus contains 1. 1% mackerel.

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