Ingredients: abalone sauce, rice, broccoli \x0d\ Practice \x0d\ 1. Remove the internal organs of abalone, clean the shell with a toothbrush, and steam it in a boiling water pot for about 3 minutes. 2. Blanch the broccoli in boiling water, and cool it for later use. 3. Heat the pot with a little oil. X0d\4. Take a bowl of rice upside down on the plate, code it with broccoli, and pour (4) directly. Tips: \x0d\ Dance language: \x0d\ 1. It is best to choose Thai rice for abalone fishing. \x0d\2. Abalone juice can be adjusted according to your own taste, without ketchup (this is strongly requested by Xiaoyu) \x0d\3. Small abalone should not be steamed for too long, so as not to taste too old. 4. Salt and oil can be added to the boiled broccoli water, so that the boiled vegetables are not only beautiful in color, but also good in taste. \x0d\2. Abalone has extremely high nutritional value and is rich in globulin; Abalone meat also contains an ingredient called Bao Su, which can destroy the metabolic substances necessary for cancer cells; \x0d\3. Abalone can nourish yin, calm liver, strengthen kidney, regulate adrenal gland secretion, and regulate blood pressure in two directions; \x0d\4. Abalone has the effects of regulating menstruation, moistening dryness and benefiting intestines, and can be used to treat irregular menstruation, constipation and other diseases; \x0d\5. Abalone has the effect of nourishing yin and nourishing, and it is a kind of seafood that is nourishing but not dry. After eating it, there are no side effects such as toothache and nosebleeds, so it is just as well to eat more.